23.6 km | 02:45:07 | 06:59/km日期: 2016-12-25 07:00 - 地點: 林園區 - 平均心率: 160 - 卡路里: 1275 Cal - 總步數: 26903 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 83%
Pace: 08'06" / 06'13" / 06'04" / 06'25" / 06'16" / 05'57" / 06'22" / 06'07" / 06'53" / 06'15" / 06'01" / 06'20" / 06'16" / 06'48" / 06'38" / 06'47" / 06'45" / 07'55" / 07'10" / 08'35" / 08'23" / 09'25" / 07'47" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+02'21") | 1007 / 1007 | 144 / 83 |
| 2 | | 06'07" (+00'08") | 1004 / 2011 | 178 / 91 |
| 3 | | 06'03" (+00'04") | 1005 / 3016 | 183 / 90 |
| 4 | | 06'23" (+00'24") | 1001 / 4018 | 170 / 92 |
| 5 | | 06'15" (+00'16") | 1002 / 5020 | 180 / 88 |
| 6 | | 05'59" | 1005 / 6025 | 180 / 92 |
| 7 | | 06'20" (+00'21") | 1004 / 7029 | 170 / 92 |
| 8 | | 06'03" (+00'04") | 1000 / 8030 | 179 / 92 |
| 9 | | 06'57" (+00'58") | 1010 / 9040 | 157 / 91 |
| 10 | | 06'07" (+00'08") | 1008 / 10048 | 176 / 92 |
| 11 | | 05'59" | 1006 / 11055 | 178 / 93 |
| 12 | | 06'19" (+00'20") | 1000 / 12055 | 165 / 95 |
| 13 | | 06'15" (+00'16") | 1000 / 13056 | 175 / 90 |
| 14 | | 06'48" (+00'49") | 1002 / 14059 | 175 / 83 |
| 15 | | 06'37" (+00'38") | 1006 / 15066 | 166 / 90 |
| 16 | | 06'44" (+00'45") | 1002 / 16068 | 170 / 87 |
| 17 | | 06'46" (+00'47") | 1008 / 17077 | 172 / 85 |
| 18 | | 07'53" (+01'54") | 1012 / 18089 | 145 / 87 |
| 19 | | 07'05" (+01'06") | 1010 / 19099 | 173 / 81 |
| 20 | | 08'29" (+02'30") | 1009 / 20109 | 148 / 79 |
| 21 | | 08'23" (+02'24") | 1007 / 21116 | 147 / 80 |
| 22 | | 09'26" (+03'27") | 1004 / 22121 | 107 / 98 |
| 23 | | 07'36" (+01'37") | 1004 / 23125 | 164 / 79 |
| 24 | | 08'48" (+02'49") | 613 / 23738 | 138 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 79.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'13" | 00:14'19" |
| 3 | 06'04" | 00:20'23" |
| 4 | 06'25" | 00:26'48" |
| 5 | 06'16" | 00:33'04" |
| 6 | 05'57" | 00:39'01" |
| 7 | 06'22" | 00:45'23" |
| 8 | 06'07" | 00:51'30" |
| 9 | 06'53" | 00:58'23" |
| 10 | 06'15" | 01:04'38" |
| 11 | 06'01" | 01:10'39" |
| 12 | 06'20" | 01:16'59" |
| 13 | 06'16" | 01:23'15" |
| 14 | 06'48" | 01:30'03" |
| 15 | 06'38" | 01:36'41" |
| 16 | 06'47" | 01:43'28" |
| 17 | 06'45" | 01:50'13" |
| 18 | 07'55" | 01:58'08" |
| 19 | 07'10" | 02:05'18" |
| 20 | 08'35" | 02:13'53" |
| 21 | 08'23" | 02:22'16" |
| 22 | 09'25" | 02:31'41" |
| 23 | 07'47" | 02:39'28" |
| 23.6 | 09'12" | 02:45'07" |
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