67.2 km | 08:42:52 | 07:47/km日期: 2016-12-25 06:07 - 總爬升: 1731 m - 卡路里: 3264 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 79%
Pace: 07'31" / 06'11" / 06'21" / 05'56" / 10'56" / 12'15" / 07'16" / 06'20" / 06'02" / 06'10" / 05'57" / 06'23" / 07'34" / 07'32" / 06'47" / 14'35" / 12'46" / 09'53" / 11'03" / 07'31" / 13'39" / 09'51" / 07'20" / 08'50" / 09'40" / 11'29" / 11'25" / 08'36" / 10'30" / 08'47" / 08'59" / 10'04" / 08'15" / 07'54" / 09'15" / 16'47" / 06'27" / 05'43" / 05'41" / 06'40" / 04'26" / 06'05" / 08'10" / 54'23" / 08'47" / 05'51" / 10'03" / 04'01" / 06'40" / 06'09" / 05'29" / 15'00" / 07'23" / 06'49" / 08'04" / 14'11" / 07'05" / 06'35" / 04'04" / 08'10" / 07'55" / 12'48" / 06'21" / 05'26" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'29") | 1000 / 1000 |
2 | | 06'11" (+02'10") | 1000 / 2000 |
3 | | 06'20" (+02'19") | 1000 / 3000 |
4 | | 05'55" (+01'54") | 1000 / 4000 |
5 | | 10'55" (+06'54") | 1000 / 5000 |
6 | | 12'15" (+08'14") | 1000 / 6000 |
7 | | 07'16" (+03'15") | 1000 / 7000 |
8 | | 06'20" (+02'19") | 1000 / 8000 |
9 | | 06'01" (+02'00") | 1000 / 9000 |
10 | | 06'09" (+02'08") | 1000 / 10000 |
11 | | 05'56" (+01'55") | 1000 / 11000 |
12 | | 06'23" (+02'22") | 1000 / 12000 |
13 | | 07'33" (+03'32") | 1000 / 13000 |
14 | | 07'32" (+03'31") | 1000 / 14000 |
15 | | 06'46" (+02'45") | 1000 / 15000 |
16 | | 13'44" (+09'43") | 1000 / 16000 |
17 | | 09'15" (+05'14") | 1000 / 17000 |
18 | | 09'53" (+05'52") | 1000 / 18000 |
19 | | 11'03" (+07'02") | 1000 / 19000 |
20 | | 07'31" (+03'30") | 1000 / 20000 |
21 | | 13'38" (+09'37") | 1000 / 21000 |
22 | | 09'51" (+05'50") | 1000 / 22000 |
23 | | 07'20" (+03'19") | 1000 / 23000 |
24 | | 08'49" (+04'48") | 1000 / 24000 |
25 | | 09'40" (+05'39") | 1000 / 25000 |
26 | | 11'27" (+07'26") | 1000 / 26000 |
27 | | 11'25" (+07'24") | 1000 / 27000 |
28 | | 08'35" (+04'34") | 1000 / 28000 |
29 | | 10'30" (+06'29") | 1000 / 29000 |
30 | | 08'47" (+04'46") | 1000 / 30000 |
31 | | 08'58" (+04'57") | 1000 / 31000 |
32 | | 10'03" (+06'02") | 1000 / 32000 |
33 | | 08'15" (+04'14") | 1000 / 33000 |
34 | | 07'54" (+03'53") | 1000 / 34000 |
35 | | 09'15" (+05'14") | 1000 / 35000 |
36 | | 10'47" (+06'46") | 1000 / 36000 |
37 | | 06'26" (+02'25") | 1000 / 37000 |
38 | | 05'43" (+01'42") | 1000 / 38000 |
39 | | 05'41" (+01'40") | 1000 / 39000 |
40 | | 06'39" (+02'38") | 1000 / 40000 |
41 | | 04'25" (+00'24") | 1000 / 41000 |
42 | | 06'05" (+02'04") | 1000 / 42000 |
43 | | 08'09" (+04'08") | 1000 / 43000 |
44 | | 08'15" (+04'14") | 1000 / 44000 |
45 | | 08'40" (+04'39") | 1000 / 45000 |
46 | | 05'57" (+01'56") | 1000 / 46000 |
47 | | 10'02" (+06'01") | 1000 / 47000 |
48 | | 04'01" | 1000 / 48000 |
49 | | 06'40" (+02'39") | 1000 / 49000 |
50 | | 06'08" (+02'07") | 1000 / 50000 |
51 | | 05'29" (+01'28") | 1000 / 51000 |
52 | | 07'15" (+03'14") | 1000 / 52000 |
53 | | 07'23" (+03'22") | 1000 / 53000 |
54 | | 06'48" (+02'47") | 1000 / 54000 |
55 | | 08'04" (+04'03") | 1000 / 55000 |
56 | | 07'36" (+03'35") | 1000 / 56000 |
57 | | 07'05" (+03'04") | 1000 / 57000 |
58 | | 06'35" (+02'34") | 1000 / 58000 |
59 | | 04'03" (+00'02") | 1000 / 59000 |
60 | | 08'10" (+04'09") | 1000 / 60000 |
61 | | 07'54" (+03'53") | 1000 / 61000 |
62 | | 10'05" (+06'04") | 1000 / 62000 |
63 | | 06'21" (+02'20") | 1000 / 63000 |
64 | | 05'25" (+01'24") | 1000 / 64000 |
65 | | 05'48" (+01'47") | 959 / 64959 |
新北市芷婷
路線:成蘆橋->成泰路->外寮->粉寮->民義路->御史->民義路二段48巷、52巷、43巷等->粉寮->中山路->文化北路->中華路(跑錯)->寶林路->山豬城->文化北路->中山路->粉寮路->龔鉤路->民義路->御史路->西雲路->成泰路->成蘆橋
大家完成了70 k,中間我太慢,小切西瓜。
今日謝謝智鴻規劃路線,還有擔任後段半的補給員。除了糖果、飲料、水果、水、運動飲料還有中午煮的雞湯、烤筊白筍、炒冬粉、烤地瓜,真是用心丫
一早有九人一起參與,但他們因時間關係,所以離開。今日完成全程的小章哥、丫智、游哥都是報名鎮西堡100的勇士,而我報80,完賽率100%。
不過,跑到最後的御史路,大家突然都活了起來,狂跑4~5公里,可惜最後手錶不夠力沒電,只記錄自己約莫五分半的速度一起衝,不是前面還跑了快死人的六十二公里,怎麼還有體力衝剩下4~5公里。不只是我,其他人都是~哈哈,好有潛力。