21.1 km | 01:40:49 | 04:46/km日期: 2016-12-30 20:27 - 總爬升: 1914 m - 平均心率: 160 - 卡路里: 1271 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78%
Pace: 05'37" / 05'06" / 05'09" / 04'58" / 04'58" / 05'08" / 04'56" / 05'02" / 04'54" / 05'00" / 08'54" / 15'09" / 04'18" / 04'24" / 04'25" / 04'09" / 04'23" / 04'12" / 04'20" / 04'31" / 04'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'26") | 1000 / 1000 |
2 | | 05'06" (+00'57") | 1000 / 2000 |
3 | | 05'08" (+00'59") | 1000 / 3000 |
4 | | 04'57" (+00'48") | 1000 / 4000 |
5 | | 04'58" (+00'49") | 1000 / 5000 |
6 | | 05'07" (+00'58") | 1000 / 6000 |
7 | | 04'56" (+00'47") | 1000 / 7000 |
8 | | 05'01" (+00'52") | 1000 / 8000 |
9 | | 04'53" (+00'44") | 1000 / 9000 |
10 | | 05'00" (+00'51") | 1000 / 10000 |
11 | | 05'20" (+01'11") | 1000 / 11000 |
12 | | 05'09" (+01'00") | 1000 / 12000 |
13 | | 04'18" (+00'09") | 1000 / 13000 |
14 | | 04'23" (+00'14") | 1000 / 14000 |
15 | | 04'25" (+00'16") | 1000 / 15000 |
16 | | 04'09" | 1000 / 16000 |
17 | | 04'22" (+00'13") | 1000 / 17000 |
18 | | 04'12" (+00'03") | 1000 / 18000 |
19 | | 04'20" (+00'11") | 1000 / 19000 |
20 | | 04'30" (+00'21") | 1000 / 20000 |
21 | | 04'20" (+00'11") | 1000 / 21000 |
22 | | 04'49" (+00'40") | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
282.73 km ![](images/shoe.png)
Ubeer Armour Charged Bandit 2 (青藍) 累積 :
234.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'06" | 00:10'43" |
3 | 05'09" | 00:15'52" |
4 | 04'58" | 00:20'50" |
5 | 04'58" | 00:25'48" |
6 | 05'08" | 00:30'56" |
7 | 04'56" | 00:35'52" |
8 | 05'02" | 00:40'54" |
9 | 04'54" | 00:45'48" |
10 | 05'00" | 00:50'48" |
11 | 08'54" | 00:59'42" |
12 | 15'09" | 01:14'51" |
13 | 04'18" | 01:19'09" |
14 | 04'24" | 01:23'33" |
15 | 04'25" | 01:27'58" |
16 | 04'09" | 01:32'07" |
17 | 04'23" | 01:36'30" |
18 | 04'12" | 01:40'42" |
19 | 04'20" | 01:45'02" |
20 | 04'31" | 01:49'33" |
21 | 04'20" | 01:53'53" |
21.1 | 04'51" | 01:54'23" |