12.1 km | 00:57:31 | 04:46/km日期: 2016-12-29 17:17 - 天氣: 冷冷的風一樣大 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 75%
Pace: 04'53" / 04'42" / 04'56" / 04'54" / 05'01" / 05'05" / 07'33" / 04'57" / 04'40" / 04'36" / 04'33" / 04'24" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'30") | 1000 / 1000 |
2 | | 04'41" (+00'18") | 1000 / 2000 |
3 | | 04'56" (+00'33") | 1000 / 3000 |
4 | | 04'54" (+00'31") | 1000 / 4000 |
5 | | 05'00" (+00'37") | 1000 / 5000 |
6 | | 05'05" (+00'42") | 1000 / 6000 |
7 | | 04'47" (+00'24") | 1000 / 7000 |
8 | | 04'46" (+00'23") | 1000 / 8000 |
9 | | 04'40" (+00'17") | 1000 / 9000 |
10 | | 04'35" (+00'12") | 1000 / 10000 |
11 | | 04'33" (+00'10") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 04'11" | 51 / 12051 |
太陽公公早早下班12k下課前6k輕鬆跑後6k漸速跑越晚越冷大家注意保暖別著涼了
12月累積里程 :
155.97 km 亞瑟士 虎走 累積 :
1003.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'42" | 00:09'35" |
3 | 04'56" | 00:14'31" |
4 | 04'54" | 00:19'25" |
5 | 05'01" | 00:24'26" |
6 | 05'05" | 00:29'31" |
7 | 07'33" | 00:37'04" |
8 | 04'57" | 00:42'01" |
9 | 04'40" | 00:46'41" |
10 | 04'36" | 00:51'17" |
11 | 04'33" | 00:55'50" |
12 | 04'24" | 01:00'14" |
12.1 | 04'10" | 01:00'27" |