10.0 km | 00:45:48 | 04:34/km日期: 2016-12-28 11:31 - 卡路里: 512 Cal - 總步數: 8454 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 82%
Pace: 04'44" / 04'28" / 04'29" / 04'30" / 04'48" / 04'25" / 04'33" / 04'39" / 04'33" / 04'33" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'19") | 1000 / 1000 | 181 / 116 |
2 | | 04'25" (+00'01") | 1008 / 2009 | 185 / 121 |
3 | | 04'28" (+00'04") | 1002 / 3012 | 187 / 119 |
4 | | 04'29" (+00'05") | 1000 / 4012 | 186 / 119 |
5 | | 04'46" (+00'22") | 1004 / 5017 | 178 / 117 |
6 | | 04'24" | 1000 / 6017 | 187 / 120 |
7 | | 04'34" (+00'10") | 1005 / 7023 | 185 / 117 |
8 | | 04'35" (+00'11") | 1001 / 8024 | 185 / 117 |
9 | | 04'35" (+00'11") | 1003 / 9028 | 184 / 118 |
10 | | 04'31" (+00'07") | 1002 / 10030 | 184 / 119 |
12月累積里程 :
143.21 km NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'28" | 00:09'12" |
3 | 04'29" | 00:13'41" |
4 | 04'30" | 00:18'11" |
5 | 04'48" | 00:22'59" |
6 | 04'25" | 00:27'24" |
7 | 04'33" | 00:31'57" |
8 | 04'39" | 00:36'36" |
9 | 04'33" | 00:41'09" |
10 | 04'33" | 00:45'42" |
10.0 | 07'14" | 00:45'48" |