22.0 km | 01:49:27 | 04:58/km日期: 2016-12-29 17:29 - 平均心率: 143 - 卡路里: 1087 Cal - 平均步頻: 190
Pace: 05'11" / 05'16" / 05'14" / 05'01" / 04'57" / 04'51" / 04'57" / 05'00" / 05'01" / 04'56" / 04'54" / 05'02" / 04'56" / 04'43" / 04'41" / 04'34" / 04'48" / 05'08" / 05'16" / 05'02" / 05'00" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'28") | 1000 / 12000 |
| 13 | | 04'56" (+00'23") | 1000 / 13000 |
| 14 | | 04'42" (+00'09") | 1000 / 14000 |
| 15 | | 04'41" (+00'08") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'48" (+00'15") | 1000 / 17000 |
| 18 | | 05'08" (+00'35") | 1000 / 18000 |
| 19 | | 05'15" (+00'42") | 1000 / 19000 |
| 20 | | 05'02" (+00'29") | 1000 / 20000 |
| 21 | | 05'00" (+00'27") | 1000 / 21000 |
| 22 | | 04'53" (+00'20") | 1000 / 22000 |
| 23 | | 04'51" (+00'18") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 214.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 04'57" | 00:25'39" |
| 6 | 04'51" | 00:30'30" |
| 7 | 04'57" | 00:35'27" |
| 8 | 05'00" | 00:40'27" |
| 9 | 05'01" | 00:45'28" |
| 10 | 04'56" | 00:50'24" |
| 11 | 04'54" | 00:55'18" |
| 12 | 05'02" | 01:00'20" |
| 13 | 04'56" | 01:05'16" |
| 14 | 04'43" | 01:09'59" |
| 15 | 04'41" | 01:14'40" |
| 16 | 04'34" | 01:19'14" |
| 17 | 04'48" | 01:24'02" |
| 18 | 05'08" | 01:29'10" |
| 19 | 05'16" | 01:34'26" |
| 20 | 05'02" | 01:39'28" |
| 21 | 05'00" | 01:44'28" |
| 22 | 04'54" | 01:49'22" |
| 22.0 | 04'18" | 01:49'27" |
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