22.1 km | 01:55:03 | 05:11/km日期: 2016-12-29 18:25 - 卡路里: 1194 Cal - 總步數: 22932 - 平均步頻: 199 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 75%
Pace: 07'42" / 06'04" / 05'45" / 05'27" / 05'21" / 05'18" / 05'15" / 05'09" / 05'07" / 04'57" / 05'16" / 04'59" / 04'51" / 04'41" / 04'35" / 05'12" / 04'37" / 04'25" / 04'29" / 04'31" / 04'24" / 05'47" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+03'18") | 1000 / 1000 | 173 / 74 |
2 | | 06'03" (+01'40") | 1001 / 2002 | 193 / 85 |
3 | | 05'48" (+01'25") | 1008 / 3010 | 193 / 89 |
4 | | 05'22" (+00'59") | 1003 / 4013 | 197 / 94 |
5 | | 05'20" (+00'57") | 1001 / 5015 | 198 / 94 |
6 | | 05'16" (+00'53") | 1003 / 6018 | 198 / 95 |
7 | | 05'15" (+00'52") | 1008 / 7026 | 199 / 95 |
8 | | 05'06" (+00'43") | 1007 / 8034 | 200 / 97 |
9 | | 05'03" (+00'40") | 1000 / 9034 | 201 / 98 |
10 | | 04'58" (+00'35") | 1004 / 10039 | 201 / 99 |
11 | | 05'15" (+00'52") | 1004 / 11044 | 202 / 94 |
12 | | 04'55" (+00'32") | 1008 / 12052 | 202 / 100 |
13 | | 04'48" (+00'25") | 1009 / 13062 | 204 / 101 |
14 | | 04'39" (+00'16") | 1005 / 14067 | 206 / 104 |
15 | | 04'33" (+00'10") | 1007 / 15075 | 207 / 105 |
16 | | 05'11" (+00'48") | 1010 / 16085 | 190 / 101 |
17 | | 04'31" (+00'08") | 1008 / 17093 | 208 / 105 |
18 | | 04'24" (+00'01") | 1000 / 18093 | 210 / 107 |
19 | | 04'28" (+00'05") | 1000 / 19095 | 211 / 105 |
20 | | 04'29" (+00'06") | 1007 / 20102 | 211 / 104 |
21 | | 04'23" | 1014 / 21117 | 212 / 107 |
22 | | 06'08" (+01'45") | 1007 / 22124 | 188 / 86 |
23 | | 04'54" (+00'31") | 125 / 22250 | 175 / 116 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'04" | 00:13'46" |
3 | 05'45" | 00:19'31" |
4 | 05'27" | 00:24'58" |
5 | 05'21" | 00:30'19" |
6 | 05'18" | 00:35'37" |
7 | 05'15" | 00:40'52" |
8 | 05'09" | 00:46'01" |
9 | 05'07" | 00:51'08" |
10 | 04'57" | 00:56'05" |
11 | 05'16" | 01:01'21" |
12 | 04'59" | 01:06'20" |
13 | 04'51" | 01:11'11" |
14 | 04'41" | 01:15'52" |
15 | 04'35" | 01:20'27" |
16 | 05'12" | 01:25'39" |
17 | 04'37" | 01:30'16" |
18 | 04'25" | 01:34'41" |
19 | 04'29" | 01:39'10" |
20 | 04'31" | 01:43'41" |
21 | 04'24" | 01:48'05" |
22 | 05'47" | 01:53'52" |
22.1 | 09'25" | 01:55'03" |