11.0 km | 00:56:38 | 05:07/km日期: 2016-12-26 19:59 - 卡路里: 565 Cal - 總步數: 10630 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'28" / 05'13" / 05'12" / 05'18" / 05'12" / 05'14" / 05'06" / 05'00" / 04'59" / 04'53" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'39") | 1002 / 1002 | 175 / 104 |
2 | | 05'11" (+00'23") | 1003 / 2006 | 181 / 106 |
3 | | 05'12" (+00'24") | 1008 / 3014 | 182 / 105 |
4 | | 05'14" (+00'26") | 1002 / 4017 | 184 / 103 |
5 | | 05'11" (+00'23") | 1000 / 5017 | 185 / 103 |
6 | | 05'15" (+00'27") | 1004 / 6022 | 187 / 101 |
7 | | 05'03" (+00'15") | 1007 / 7030 | 190 / 103 |
8 | | 04'58" (+00'10") | 1005 / 8035 | 192 / 104 |
9 | | 04'56" (+00'08") | 1007 / 9042 | 192 / 104 |
10 | | 04'51" (+00'03") | 1004 / 10047 | 196 / 104 |
11 | | 04'48" | 1008 / 11055 | 198 / 104 |
12月累積里程 :
163.36 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'13" | 00:10'41" |
3 | 05'12" | 00:15'53" |
4 | 05'18" | 00:21'11" |
5 | 05'12" | 00:26'23" |
6 | 05'14" | 00:31'37" |
7 | 05'06" | 00:36'43" |
8 | 05'00" | 00:41'43" |
9 | 04'59" | 00:46'42" |
10 | 04'53" | 00:51'35" |
11 | 04'51" | 00:56'26" |
11.0 | 04'51" | 00:56'38" |