11.3 km | 01:06:18 | 05:50/km日期: 2016-12-28 06:39 - 卡路里: 612 Cal - 總步數: 12366 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 81%
Pace: 07'53" / 06'38" / 05'42" / 05'29" / 06'21" / 07'04" / 04'55" / 04'54" / 04'41" / 04'43" / 06'08" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+03'12") | 1000 / 1000 | 175 / 72 |
2 | | 06'35" (+01'55") | 1005 / 2006 | 187 / 80 |
3 | | 05'42" (+01'02") | 1006 / 3012 | 196 / 89 |
4 | | 05'25" (+00'45") | 1002 / 4014 | 198 / 92 |
5 | | 06'35" (+01'55") | 1006 / 5021 | 161 / 93 |
6 | | 06'45" (+02'05") | 1002 / 6023 | 152 / 97 |
7 | | 04'55" (+00'15") | 1007 / 7030 | 204 / 99 |
8 | | 04'50" (+00'10") | 1000 / 8031 | 205 / 100 |
9 | | 04'41" (+00'01") | 1010 / 9041 | 207 / 103 |
10 | | 04'40" | 1009 / 10050 | 207 / 103 |
11 | | 06'04" (+01'24") | 1008 / 11059 | 181 / 90 |
12 | | 05'20" (+00'40") | 333 / 11392 | 190 / 98 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'38" | 00:14'31" |
3 | 05'42" | 00:20'13" |
4 | 05'29" | 00:25'42" |
5 | 06'21" | 00:32'03" |
6 | 07'04" | 00:39'07" |
7 | 04'55" | 00:44'02" |
8 | 04'54" | 00:48'56" |
9 | 04'41" | 00:53'37" |
10 | 04'43" | 00:58'20" |
11 | 06'08" | 01:04'28" |
11.3 | 05'29" | 01:06'18" |