12.0 km | 00:54:46 | 04:33/km日期: 2016-12-27 18:35 - 總爬升: 200 m - 地點: 建國科大 - 平均心率: 7643 - 踏頻: 31 - 卡路里: 650 Cal - 總步數: 10946 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 76%
Pace: 05'24" / 04'50" / -858'-12" / 00'05" / 07'50" / 05'26" / 871'19" / 00'00" / -21810380'-10" / -2903411'-40" / 24713796'11" / 00'01" / 00'00" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'00" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'00" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'00" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+02'27") | 1008 / 1008 | 175 / 106 |
2 | | 04'49" (+01'55") | 1001 / 2009 | 177 / 116 |
3 | | 04'21" (+01'27") | 1004 / 3014 | 181 / 126 |
4 | | 04'21" (+01'27") | 1004 / 4018 | 181 / 126 |
5 | | 04'21" (+01'27") | 1004 / 5023 | 181 / 126 |
6 | | 05'26" (+02'32") | 1008 / 6031 | 0 / 0 |
7 | | 03'32" (+00'38") | 1007 / 7039 | 0 / 0 |
8 | | 04'28" (+01'34") | 1001 / 8040 | 182 / 122 |
9 | | 04'22" (+01'28") | 1010 / 9050 | 185 / 123 |
10 | | 04'22" (+01'28") | 1010 / 10060 | 185 / 123 |
11 | | 04'22" (+01'28") | 1010 / 11070 | 185 / 123 |
12 | | 04'47" (+01'53") | 1004 / 12075 | 181 / 115 |
13 | | 04'47" (+01'53") | 1004 / 13079 | 181 / 115 |
14 | | 04'47" (+01'53") | 1004 / 14084 | 181 / 115 |
15 | | 04'38" (+01'44") | 1006 / 15091 | 183 / 117 |
16 | | 02'54" | 17 / 15108 | 160 / 215 |
風好大,gps都飄到非洲了!
還好手錶還有步速紀錄
今日間歇練習
2k熱身,跑1000、走200 ,8次
最後2k緩和
5:24 4:50
4:23 4:19 4:23 4:19
4:21 4:21 4:29 4:25
4:49 4:40
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
383.94 km ASICS TARTHERZEAL 2-WIDE 虎走 累積 :
697.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'50" | 00:10'14" |
3 | -858'-12" | -14:-7'-58" |
4 | 00'05" | -14:-7'-53" |
5 | 07'50" | -14:00'-3" |
6 | 05'26" | -13:-54'-37" |
7 | 871'19" | 00:36'42" |
8 | --'--" | 00:36'42" |
9 | -21810380'-10" | -363505:-43'-28" |
10 | -2903411'-40" | -411895:-55'-8" |
11 | 24713796'11" | 00:41'03" |
12 | 00'01" | 00:41'04" |
13 | --'--" | 00:41'04" |
15 | 00'05" | 00:41'09" |
16 | 00'03" | 00:41'12" |
17 | 00'03" | 00:41'15" |
18 | 00'04" | 00:41'19" |
19 | 00'03" | 00:41'22" |
20 | 00'03" | 00:41'25" |
21 | 00'04" | 00:41'29" |
22 | 00'03" | 00:41'32" |
23 | 00'03" | 00:41'35" |
24 | 00'02" | 00:41'37" |
25 | 00'03" | 00:41'40" |
26 | 00'04" | 00:41'44" |
27 | 00'03" | 00:41'47" |
28 | 00'03" | 00:41'50" |
29 | 00'04" | 00:41'54" |
30 | 00'03" | 00:41'57" |
31 | 00'03" | 00:42'00" |
32 | 00'04" | 00:42'04" |
33 | 00'03" | 00:42'07" |
34 | 00'03" | 00:42'10" |
35 | 00'04" | 00:42'14" |
36 | 00'03" | 00:42'17" |
37 | 00'03" | 00:42'20" |
38 | 00'04" | 00:42'24" |
39 | 00'03" | 00:42'27" |
40 | 00'02" | 00:42'29" |
41 | 00'03" | 00:42'32" |
42 | 00'03" | 00:42'35" |
43 | 00'04" | 00:42'39" |
44 | 00'03" | 00:42'42" |
45 | 00'03" | 00:42'45" |
46 | 00'04" | 00:42'49" |
47 | 00'03" | 00:42'52" |
48 | 00'03" | 00:42'55" |
49 | 00'02" | 00:42'57" |
50 | 00'03" | 00:43'00" |
51 | 00'04" | 00:43'04" |
52 | 00'03" | 00:43'07" |
53 | 00'03" | 00:43'10" |
54 | 00'02" | 00:43'12" |
55 | 00'03" | 00:43'15" |
56 | 00'04" | 00:43'19" |
57 | 00'03" | 00:43'22" |
58 | 00'02" | 00:43'24" |
59 | 00'03" | 00:43'27" |
60 | 00'03" | 00:43'30" |
61 | 00'04" | 00:43'34" |
62 | 00'03" | 00:43'37" |
63 | 00'03" | 00:43'40" |
64 | 00'04" | 00:43'44" |
65 | 00'03" | 00:43'47" |
66 | 00'03" | 00:43'50" |
67 | 00'04" | 00:43'54" |
68 | 00'03" | 00:43'57" |
69 | 00'03" | 00:44'00" |
70 | 00'04" | 00:44'04" |
71 | 00'03" | 00:44'07" |
72 | 00'03" | 00:44'10" |
73 | 00'04" | 00:44'14" |
74 | 00'02" | 00:44'16" |
75 | 00'03" | 00:44'19" |
76 | 00'03" | 00:44'22" |
77 | 00'03" | 00:44'25" |
78 | 00'04" | 00:44'29" |
79 | 00'02" | 00:44'31" |
80 | 00'03" | 00:44'34" |
81 | 00'03" | 00:44'37" |
82 | 00'03" | 00:44'40" |
83 | 00'04" | 00:44'44" |
84 | 00'02" | 00:44'46" |
85 | 00'03" | 00:44'49" |
86 | 00'02" | 00:44'51" |
87 | 00'03" | 00:44'54" |
88 | 00'02" | 00:44'56" |
89 | 00'03" | 00:44'59" |
90 | 00'03" | 00:45'02" |
91 | 00'02" | 00:45'04" |
92 | 00'03" | 00:45'07" |
93 | 00'03" | 00:45'10" |
94 | 00'04" | 00:45'14" |
95 | 00'03" | 00:45'17" |
96 | 00'02" | 00:45'19" |
97 | 00'02" | 00:45'21" |
98 | 00'02" | 00:45'23" |
99 | 00'01" | 00:45'24" |
100 | --'--" | 00:45'24" |
102 | 00'04" | 00:45'28" |
103 | 00'03" | 00:45'31" |
104 | 00'04" | 00:45'35" |
105 | 00'03" | 00:45'38" |
106 | 00'03" | 00:45'41" |
107 | 00'04" | 00:45'45" |
108 | 00'03" | 00:45'48" |
109 | 00'03" | 00:45'51" |
110 | 00'04" | 00:45'55" |
111 | 00'03" | 00:45'58" |
112 | 00'03" | 00:46'01" |
113 | 00'04" | 00:46'05" |
114 | 00'03" | 00:46'08" |
115 | 00'03" | 00:46'11" |
116 | 00'04" | 00:46'15" |
117 | 00'03" | 00:46'18" |
118 | 00'03" | 00:46'21" |
119 | 00'02" | 00:46'23" |
120 | 00'02" | 00:46'25" |
121 | 00'03" | 00:46'28" |
122 | 00'03" | 00:46'31" |
123 | 00'04" | 00:46'35" |
124 | 00'03" | 00:46'38" |
125 | 00'03" | 00:46'41" |
126 | 00'04" | 00:46'45" |
127 | 00'03" | 00:46'48" |
128 | 00'03" | 00:46'51" |
129 | 00'04" | 00:46'55" |
130 | 00'03" | 00:46'58" |
131 | 00'03" | 00:47'01" |
132 | 00'04" | 00:47'05" |
133 | 00'03" | 00:47'08" |
134 | 00'02" | 00:47'10" |
135 | 00'03" | 00:47'13" |
136 | 00'03" | 00:47'16" |
137 | 00'04" | 00:47'20" |
138 | 00'03" | 00:47'23" |
139 | 00'03" | 00:47'26" |
140 | 00'04" | 00:47'30" |
141 | 00'03" | 00:47'33" |
142 | 00'03" | 00:47'36" |
143 | 00'04" | 00:47'40" |
144 | 00'03" | 00:47'43" |
145 | 00'03" | 00:47'46" |
146 | 00'02" | 00:47'48" |
147 | 00'02" | 00:47'50" |
148 | 00'02" | 00:47'52" |
149 | 00'03" | 00:47'55" |
150 | 00'03" | 00:47'58" |
151 | 00'03" | 00:48'01" |
152 | 00'04" | 00:48'05" |
153 | 00'03" | 00:48'08" |
154 | 00'03" | 00:48'11" |
155 | 00'04" | 00:48'15" |
156 | 00'03" | 00:48'18" |
157 | 00'03" | 00:48'21" |
158 | 00'04" | 00:48'25" |
159 | 00'03" | 00:48'28" |
160 | 00'03" | 00:48'31" |
161 | 00'04" | 00:48'35" |
162 | 00'03" | 00:48'38" |
163 | 00'03" | 00:48'41" |
164 | 00'04" | 00:48'45" |
165 | 00'03" | 00:48'48" |
166 | 00'03" | 00:48'51" |
167 | 00'04" | 00:48'55" |
168 | 00'03" | 00:48'58" |
169 | 00'03" | 00:49'01" |
170 | 00'04" | 00:49'05" |
171 | 00'02" | 00:49'07" |
172 | 00'03" | 00:49'10" |
173 | 00'02" | 00:49'12" |
174 | 00'03" | 00:49'15" |
175 | 00'02" | 00:49'17" |
176 | 00'03" | 00:49'20" |
177 | 00'02" | 00:49'22" |
178 | 00'03" | 00:49'25" |
179 | 00'02" | 00:49'27" |
180 | 00'03" | 00:49'30" |
181 | 00'03" | 00:49'33" |
182 | 00'02" | 00:49'35" |
183 | 00'02" | 00:49'37" |
184 | 00'03" | 00:49'40" |
185 | 00'02" | 00:49'42" |
186 | 00'03" | 00:49'45" |
187 | 00'02" | 00:49'47" |
188 | 00'03" | 00:49'50" |
189 | 00'03" | 00:49'53" |
190 | --'--" | 00:49'53" |
192 | 00'04" | 00:49'57" |
193 | 00'03" | 00:50'00" |
194 | 00'03" | 00:50'03" |
195 | 00'02" | 00:50'05" |
196 | 00'03" | 00:50'08" |
197 | 00'02" | 00:50'10" |
198 | 00'03" | 00:50'13" |
199 | 00'03" | 00:50'16" |
200 | 00'04" | 00:50'20" |
201 | 00'03" | 00:50'23" |
202 | 00'03" | 00:50'26" |
203 | 00'04" | 00:50'30" |
204 | 00'03" | 00:50'33" |
205 | 00'03" | 00:50'36" |
206 | 00'04" | 00:50'40" |
207 | 00'03" | 00:50'43" |
208 | 00'03" | 00:50'46" |
209 | 00'04" | 00:50'50" |
210 | 00'02" | 00:50'52" |
211 | 00'03" | 00:50'55" |
212 | 00'02" | 00:50'57" |
213 | 00'03" | 00:51'00" |
214 | 00'03" | 00:51'03" |
215 | 00'03" | 00:51'06" |
216 | 00'04" | 00:51'10" |
217 | 00'03" | 00:51'13" |
218 | 00'02" | 00:51'15" |
219 | 00'02" | 00:51'17" |
220 | 00'03" | 00:51'20" |
221 | 00'03" | 00:51'23" |
222 | 00'03" | 00:51'26" |
223 | 00'02" | 00:51'28" |
224 | 00'03" | 00:51'31" |
225 | 00'04" | 00:51'35" |
226 | 00'03" | 00:51'38" |
227 | 00'03" | 00:51'41" |
228 | 00'04" | 00:51'45" |
229 | 00'03" | 00:51'48" |
230 | 00'03" | 00:51'51" |
231 | 00'04" | 00:51'55" |
232 | 00'03" | 00:51'58" |
233 | 00'03" | 00:52'01" |
234 | 00'04" | 00:52'05" |
235 | 00'03" | 00:52'08" |
236 | 00'03" | 00:52'11" |
237 | 00'02" | 00:52'13" |
238 | 00'03" | 00:52'16" |
239 | 00'04" | 00:52'20" |
240 | 00'02" | 00:52'22" |
241 | 00'03" | 00:52'25" |
242 | 00'02" | 00:52'27" |
243 | 00'03" | 00:52'30" |
244 | 00'03" | 00:52'33" |
245 | 00'03" | 00:52'36" |
246 | 00'04" | 00:52'40" |
247 | 00'02" | 00:52'42" |
248 | 00'03" | 00:52'45" |
249 | 00'03" | 00:52'48" |
250 | 00'03" | 00:52'51" |
251 | 00'04" | 00:52'55" |
252 | 00'03" | 00:52'58" |
253 | 00'02" | 00:53'00" |
254 | 00'03" | 00:53'03" |
255 | 00'03" | 00:53'06" |
256 | 00'02" | 00:53'08" |
257 | 00'02" | 00:53'10" |
258 | 00'02" | 00:53'12" |
259 | 00'03" | 00:53'15" |
260 | 00'03" | 00:53'18" |
261 | 00'03" | 00:53'21" |
262 | 00'04" | 00:53'25" |
263 | 00'03" | 00:53'28" |
264 | 00'03" | 00:53'31" |
265 | 00'04" | 00:53'35" |
266 | 00'03" | 00:53'38" |
267 | 00'03" | 00:53'41" |
268 | 00'04" | 00:53'45" |
269 | 00'03" | 00:53'48" |
270 | 00'03" | 00:53'51" |
271 | 00'04" | 00:53'55" |
272 | 00'03" | 00:53'58" |
273 | 00'02" | 00:54'00" |
274 | 00'02" | 00:54'02" |
275 | 00'03" | 00:54'05" |
276 | 00'02" | 00:54'07" |
277 | 00'03" | 00:54'10" |
278 | 00'02" | 00:54'12" |
279 | 00'03" | 00:54'15" |
280 | 00'03" | 00:54'18" |
281 | --'--" | 00:54'18" |
283 | 00'04" | 00:54'22" |
284 | 00'03" | 00:54'25" |
285 | 00'04" | 00:54'29" |
286 | 00'03" | 00:54'32" |
287 | 00'03" | 00:54'35" |
288 | 00'04" | 00:54'39" |
289 | 00'03" | 00:54'42" |
290 | 00'03" | 00:54'45" |
291 | 00'04" | 00:54'49" |
292 | 00'03" | 00:54'52" |
293 | 00'03" | 00:54'55" |
294 | 00'04" | 00:54'59" |
295 | 00'03" | 00:55'02" |
296 | 00'03" | 00:55'05" |
297 | 00'04" | 00:55'09" |
298 | 00'03" | 00:55'12" |
299 | 00'03" | 00:55'15" |
300 | 00'04" | 00:55'19" |
301 | 00'03" | 00:55'22" |
302 | 00'03" | 00:55'25" |
303 | 00'04" | 00:55'29" |
304 | 00'03" | 00:55'32" |
305 | 00'03" | 00:55'35" |
306 | 00'04" | 00:55'39" |
307 | 00'03" | 00:55'42" |
308 | 00'03" | 00:55'45" |
309 | 00'04" | 00:55'49" |
310 | 00'03" | 00:55'52" |
311 | 00'03" | 00:55'55" |
312 | 00'04" | 00:55'59" |
313 | 00'03" | 00:56'02" |
314 | 00'03" | 00:56'05" |
315 | 00'04" | 00:56'09" |
316 | 00'03" | 00:56'12" |
317 | 00'03" | 00:56'15" |
318 | 00'04" | 00:56'19" |
319 | 00'03" | 00:56'22" |
320 | 00'03" | 00:56'25" |
321 | 00'04" | 00:56'29" |
322 | 00'03" | 00:56'32" |
323 | 00'03" | 00:56'35" |
324 | 00'04" | 00:56'39" |
325 | 00'03" | 00:56'42" |
326 | 00'03" | 00:56'45" |
327 | 00'04" | 00:56'49" |
328 | 00'03" | 00:56'52" |
329 | 00'03" | 00:56'55" |
330 | 00'04" | 00:56'59" |
331 | 00'03" | 00:57'02" |
332 | 00'03" | 00:57'05" |
333 | 00'04" | 00:57'09" |
334 | 00'03" | 00:57'12" |
335 | 00'03" | 00:57'15" |
336 | 00'04" | 00:57'19" |
337 | 00'03" | 00:57'22" |
338 | 00'03" | 00:57'25" |
339 | 00'04" | 00:57'29" |
340 | 00'03" | 00:57'32" |
341 | 00'03" | 00:57'35" |
342 | 00'04" | 00:57'39" |
343 | 00'03" | 00:57'42" |
344 | 00'03" | 00:57'45" |
345 | 00'04" | 00:57'49" |
346 | 00'03" | 00:57'52" |
347 | 00'03" | 00:57'55" |
348 | 00'04" | 00:57'59" |
349 | 00'03" | 00:58'02" |
350 | 00'03" | 00:58'05" |
351 | 00'04" | 00:58'09" |
352 | 00'03" | 00:58'12" |
353 | 00'03" | 00:58'15" |
354 | 00'04" | 00:58'19" |
355 | 00'02" | 00:58'21" |
356 | 00'03" | 00:58'24" |
357 | 00'03" | 00:58'27" |
358 | 00'03" | 00:58'30" |
359 | 00'04" | 00:58'34" |
360 | 00'03" | 00:58'37" |
361 | 00'03" | 00:58'40" |
362 | 00'04" | 00:58'44" |
363 | 00'03" | 00:58'47" |
364 | 00'03" | 00:58'50" |
365 | 00'04" | 00:58'54" |
366 | 00'03" | 00:58'57" |
367 | 00'03" | 00:59'00" |
368 | 00'04" | 00:59'04" |
369 | 00'03" | 00:59'07" |
370 | 00'03" | 00:59'10" |
371 | 00'04" | 00:59'14" |
372 | 00'03" | 00:59'17" |
373 | 00'03" | 00:59'20" |
374 | 00'04" | 00:59'24" |
375 | 00'03" | 00:59'27" |
376 | 00'03" | 00:59'30" |
377 | 00'04" | 00:59'34" |
378 | 00'03" | 00:59'37" |
379 | 00'03" | 00:59'40" |
380 | 00'04" | 00:59'44" |
381 | 00'03" | 00:59'47" |
382 | 00'03" | 00:59'50" |
383 | 00'03" | 00:59'53" |
384 | 00'03" | 00:59'56" |
385 | 00'03" | 00:59'59" |
386 | 00'03" | 01:00'02" |
387 | 00'03" | 01:00'05" |
388 | 00'04" | 01:00'09" |
389 | 00'03" | 01:00'12" |
390 | 00'03" | 01:00'15" |
391 | 00'04" | 01:00'19" |
392 | 00'02" | 01:00'21" |
393 | 00'03" | 01:00'24" |
394 | 00'03" | 01:00'27" |
395 | 00'03" | 01:00'30" |
396 | 00'04" | 01:00'34" |
397 | 00'03" | 01:00'37" |
398 | 00'03" | 01:00'40" |
399 | 00'04" | 01:00'44" |
400 | 00'03" | 01:00'47" |
401 | 00'03" | 01:00'50" |
402 | 00'04" | 01:00'54" |
403 | 00'03" | 01:00'57" |
404 | 00'03" | 01:01'00" |
405 | 00'04" | 01:01'04" |
406 | 00'03" | 01:01'07" |
407 | 00'03" | 01:01'10" |
408 | 00'04" | 01:01'14" |
409 | 00'03" | 01:01'17" |
410 | 00'03" | 01:01'20" |
411 | 00'04" | 01:01'24" |
412 | 00'03" | 01:01'27" |
413 | 00'03" | 01:01'30" |
414 | 00'02" | 01:01'32" |
415 | 00'03" | 01:01'35" |
416 | 00'04" | 01:01'39" |
417 | 00'03" | 01:01'42" |
418 | 00'03" | 01:01'45" |
419 | 00'04" | 01:01'49" |
420 | 00'03" | 01:01'52" |
421 | 00'03" | 01:01'55" |
422 | 00'04" | 01:01'59" |
423 | 00'03" | 01:02'02" |
424 | 00'03" | 01:02'05" |
425 | 00'04" | 01:02'09" |
426 | 00'03" | 01:02'12" |
427 | 00'03" | 01:02'15" |
428 | 00'04" | 01:02'19" |
429 | 00'03" | 01:02'22" |
430 | 00'03" | 01:02'25" |
431 | 00'04" | 01:02'29" |
432 | 00'03" | 01:02'32" |
433 | 00'03" | 01:02'35" |
434 | 00'04" | 01:02'39" |
435 | 00'03" | 01:02'42" |
436 | 00'03" | 01:02'45" |
437 | 00'03" | 01:02'48" |
438 | 00'03" | 01:02'51" |
439 | 00'03" | 01:02'54" |
440 | 00'03" | 01:02'57" |
441 | 00'03" | 01:03'00" |
442 | 00'04" | 01:03'04" |
443 | 00'03" | 01:03'07" |
444 | 00'03" | 01:03'10" |
445 | 00'04" | 01:03'14" |
446 | 00'03" | 01:03'17" |
447 | 00'03" | 01:03'20" |
448 | 00'04" | 01:03'24" |
449 | 00'03" | 01:03'27" |
450 | 00'03" | 01:03'30" |
451 | 00'04" | 01:03'34" |
452 | 00'03" | 01:03'37" |
453 | 00'03" | 01:03'40" |
454 | 00'04" | 01:03'44" |
455 | 00'03" | 01:03'47" |
12.0 | --'--" | 01:03'47" |