15.0 km | 01:17:48 | 05:10/km日期: 2016-12-25 16:05 - 卡路里: 837 Cal - 總步數: 13914 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'41" / 05'20" / 05'19" / 05'15" / 05'10" / 05'18" / 04'59" / 05'03" / 04'57" / 05'04" / 05'31" / 05'13" / 04'54" / 04'47" / 05'10" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'53") | 1008 / 1008 | 173 / 101 |
2 | | 05'17" (+00'29") | 1007 / 2015 | 178 / 106 |
3 | | 05'16" (+00'28") | 1000 / 3015 | 178 / 106 |
4 | | 05'15" (+00'27") | 1008 / 4024 | 179 / 105 |
5 | | 05'06" (+00'18") | 1001 / 5025 | 179 / 108 |
6 | | 05'17" (+00'29") | 1002 / 6028 | 170 / 111 |
7 | | 04'59" (+00'11") | 1008 / 7037 | 181 / 110 |
8 | | 04'59" (+00'11") | 1001 / 8039 | 182 / 109 |
9 | | 04'59" (+00'11") | 1001 / 9040 | 183 / 109 |
10 | | 05'04" (+00'16") | 1009 / 10050 | 183 / 107 |
11 | | 05'27" (+00'39") | 1009 / 11060 | 164 / 111 |
12 | | 05'08" (+00'20") | 1004 / 12064 | 182 / 106 |
13 | | 04'52" (+00'04") | 1003 / 13068 | 182 / 112 |
14 | | 04'48" | 1005 / 14073 | 184 / 112 |
15 | | 05'06" (+00'18") | 1001 / 15074 | 180 / 108 |
昨晚賽前吃了萬丹有名的王品羊肉爐
早上棄賽又吃了阿基伯冷熱冰
還去潮州圓環吃了烤玉米和牛肉福
賽事沒跑到,反而肚子飽到爆~
下午市區空氣還可以,拖著大肚子出門跑一跑
跑沒幾圈就開始想吐~只好耐著性子慢慢跑
12月累積里程 :
143.21 km NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'20" | 00:11'01" |
3 | 05'19" | 00:16'20" |
4 | 05'15" | 00:21'35" |
5 | 05'10" | 00:26'45" |
6 | 05'18" | 00:32'03" |
7 | 04'59" | 00:37'02" |
8 | 05'03" | 00:42'05" |
9 | 04'57" | 00:47'02" |
10 | 05'04" | 00:52'06" |
11 | 05'31" | 00:57'37" |
12 | 05'13" | 01:02'50" |
13 | 04'54" | 01:07'44" |
14 | 04'47" | 01:12'31" |
15 | 05'10" | 01:17'41" |
15.0 | 10'14" | 01:17'48" |