8.3 km | 00:51:04 | 06:09/km日期: 2016-12-26 08:44 - 平均心率: 149 - 卡路里: 664 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'08" / 05'41" / 05'55" / 06'34" / 06'16" / 05'59" / 06'25" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'42") | 1820 / 1820 |
| 2 | | 04'29" (+00'07") | 445 / 2266 |
| 3 | | 07'46" (+03'24") | 385 / 2652 |
| 4 | | 04'54" (+00'32") | 407 / 3059 |
| 5 | | 07'51" (+03'29") | 381 / 3441 |
| 6 | | 04'56" (+00'34") | 405 / 3846 |
| 7 | | 07'27" (+03'05") | 402 / 4248 |
| 8 | | 04'42" (+00'20") | 425 / 4673 |
| 9 | | 07'50" (+03'28") | 382 / 5056 |
| 10 | | 04'22" | 228 / 5285 |
| 11 | | 08'05" (+03'43") | 185 / 5470 |
| 12 | | 04'27" (+00'05") | 224 / 5695 |
| 13 | | 07'31" (+03'09") | 199 / 5894 |
| 14 | | 04'35" (+00'13") | 218 / 6112 |
| 15 | | 07'15" (+02'53") | 206 / 6318 |
| 16 | | 04'42" (+00'20") | 212 / 6531 |
| 17 | | 07'08" (+02'46") | 209 / 6741 |
| 18 | | 06'27" (+02'05") | 1549 / 8290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 196.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 06'34" | 00:24'18" |
| 5 | 06'16" | 00:30'34" |
| 6 | 05'59" | 00:36'33" |
| 7 | 06'25" | 00:42'58" |
| 8 | 06'20" | 00:49'18" |
| 8.3 | 06'08" | 00:51'05" |
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