20.2 km | 02:20:29 | 06:56/km日期: 2016-12-26 07:58 - 總爬升: 242 m - 卡路里: 1255 Cal - 總步數: 21690 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'33" / 06'06" / 07'24" / 08'05" / 06'40" / 06'50" / 08'52" / 07'43" / 06'35" / 07'00" / 06'48" / 06'50" / 06'30" / 07'11" / 06'23" / 06'13" / 06'10" / 07'44" / 06'27" / 06'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'42") | 1013 / 1013 | 149 / 98 |
| 2 | | 06'06" | 998 / 2012 | 152 / 107 |
| 3 | | 07'23" (+01'17") | 990 / 3002 | 153 / 88 |
| 4 | | 08'05" (+01'59") | 1009 / 4011 | 140 / 88 |
| 5 | | 06'38" (+00'32") | 991 / 5003 | 160 / 93 |
| 6 | | 06'49" (+00'43") | 1000 / 6003 | 154 / 94 |
| 7 | | 08'52" (+02'46") | 996 / 7000 | 131 / 85 |
| 8 | | 07'44" (+01'38") | 1009 / 8009 | 154 / 83 |
| 9 | | 06'34" (+00'28") | 1002 / 9012 | 160 / 94 |
| 10 | | 06'59" (+00'53") | 1000 / 10012 | 152 / 94 |
| 11 | | 06'52" (+00'46") | 994 / 11007 | 156 / 92 |
| 12 | | 06'51" (+00'45") | 996 / 12003 | 156 / 93 |
| 13 | | 06'29" (+00'23") | 1002 / 13005 | 158 / 97 |
| 14 | | 07'12" (+01'06") | 998 / 14003 | 151 / 91 |
| 15 | | 06'23" (+00'17") | 998 / 15001 | 162 / 96 |
| 16 | | 06'12" (+00'06") | 1002 / 16004 | 164 / 98 |
| 17 | | 06'09" (+00'03") | 1000 / 17004 | 163 / 99 |
| 18 | | 07'41" (+01'35") | 1002 / 18007 | 156 / 83 |
| 19 | | 06'29" (+00'23") | 995 / 19003 | 163 / 94 |
| 20 | | 06'34" (+00'28") | 996 / 19999 | 156 / 96 |
| 21 | | 06'39" (+00'33") | 220 / 20220 | 154 / 97 |
12月累積里程 : 215.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 07'24" | 00:20'03" |
| 4 | 08'05" | 00:28'08" |
| 5 | 06'40" | 00:34'48" |
| 6 | 06'50" | 00:41'38" |
| 7 | 08'52" | 00:50'30" |
| 8 | 07'43" | 00:58'13" |
| 9 | 06'35" | 01:04'48" |
| 10 | 07'00" | 01:11'48" |
| 11 | 06'48" | 01:18'36" |
| 12 | 06'50" | 01:25'26" |
| 13 | 06'30" | 01:31'56" |
| 14 | 07'11" | 01:39'07" |
| 15 | 06'23" | 01:45'30" |
| 16 | 06'13" | 01:51'43" |
| 17 | 06'10" | 01:57'53" |
| 18 | 07'44" | 02:05'37" |
| 19 | 06'27" | 02:12'04" |
| 20 | 06'33" | 02:18'37" |
| 20.2 | 06'20" | 02:20'01" |
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