8.0 km | 00:48:50 | 06:05/km日期: 2016-12-24 16:17 - 平均心率: 56 - 卡路里: 319 Cal - 溫度: 26°C - 濕度: 45%
Pace: 06'02" / 05'57" / 05'51" / 06'01" / 06'03" / 06'15" / 05'44" / 06'08" / 35'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 165.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'57" | 00:11'59" |
3 | 05'51" | 00:17'50" |
4 | 06'01" | 00:23'51" |
5 | 06'03" | 00:29'54" |
6 | 06'15" | 00:36'09" |
7 | 05'44" | 00:41'53" |
8 | 06'08" | 00:48'01" |
8.0 | 34'01" | 00:48'50" |