21.1 km | 02:04:02 | 05:52/km日期: 2016-12-25 05:04 - 總爬升: 348 m - 卡路里: 1394 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 06'30" / 06'10" / 05'59" / 06'04" / 06'39" / 06'54" / 06'43" / 06'14" / 06'30" / 05'18" / 05'22" / 05'22" / 05'03" / 05'15" / 05'46" / 05'44" / 05'40" / 05'38" / 05'26" / 05'25" / 05'30" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'26") | 1000 / 1000 |
2 | | 06'09" (+01'06") | 1000 / 2000 |
3 | | 05'58" (+00'55") | 1000 / 3000 |
4 | | 06'04" (+01'01") | 1000 / 4000 |
5 | | 06'38" (+01'35") | 1000 / 5000 |
6 | | 06'54" (+01'51") | 1000 / 6000 |
7 | | 06'42" (+01'39") | 1000 / 7000 |
8 | | 06'13" (+01'10") | 1000 / 8000 |
9 | | 06'30" (+01'27") | 1000 / 9000 |
10 | | 05'18" (+00'15") | 1000 / 10000 |
11 | | 05'21" (+00'18") | 1000 / 11000 |
12 | | 05'21" (+00'18") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'14" (+00'11") | 1000 / 14000 |
15 | | 05'46" (+00'43") | 1000 / 15000 |
16 | | 05'43" (+00'40") | 1000 / 16000 |
17 | | 05'40" (+00'37") | 1000 / 17000 |
18 | | 05'30" (+00'27") | 1000 / 18000 |
19 | | 05'33" (+00'30") | 1000 / 19000 |
20 | | 05'25" (+00'22") | 1000 / 20000 |
21 | | 05'30" (+00'27") | 1000 / 21000 |
22 | | 06'06" (+01'03") | 136 / 21136 |
12月累積里程 : 497.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'10" | 00:12'40" |
3 | 05'59" | 00:18'39" |
4 | 06'04" | 00:24'43" |
5 | 06'39" | 00:31'22" |
6 | 06'54" | 00:38'16" |
7 | 06'43" | 00:44'59" |
8 | 06'14" | 00:51'13" |
9 | 06'30" | 00:57'43" |
10 | 05'18" | 01:03'01" |
11 | 05'22" | 01:08'23" |
12 | 05'22" | 01:13'45" |
13 | 05'03" | 01:18'48" |
14 | 05'15" | 01:24'03" |
15 | 05'46" | 01:29'49" |
16 | 05'44" | 01:35'33" |
17 | 05'40" | 01:41'13" |
18 | 05'38" | 01:46'51" |
19 | 05'26" | 01:52'17" |
20 | 05'25" | 01:57'42" |
21 | 05'30" | 02:03'12" |
21.1 | 06'06" | 02:04'02" |