14.1 km | 01:16:06 | 05:23/km日期: 2016-12-21 20:23 - 卡路里: 610 Cal - 平均步頻: 188
Pace: 05'41" / 05'22" / 05'18" / 05'15" / 05'32" / 05'15" / 05'31" / 05'14" / 05'26" / 05'24" / 05'10" / 05'32" / 05'25" / 05'37" / 03'32" /
12月累積里程 : 211.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'22" | 00:11'03" |
3 | 05'18" | 00:16'21" |
4 | 05'15" | 00:21'36" |
5 | 05'32" | 00:27'08" |
6 | 05'15" | 00:32'23" |
7 | 05'31" | 00:37'54" |
8 | 05'14" | 00:43'08" |
9 | 05'26" | 00:48'34" |
10 | 05'24" | 00:53'58" |
11 | 05'10" | 00:59'08" |
12 | 05'32" | 01:04'40" |
13 | 05'25" | 01:10'05" |
14 | 05'37" | 01:15'42" |
14.1 | 03'31" | 01:16'06" |