20.0 km | 01:38:43 | 04:56/km日期: 2016-12-24 17:34 - 卡路里: 846 Cal - 平均步頻: 187
Pace: 03'28" / 00'13" / 01'01" / 05'39" / 05'25" / 05'37" / 05'32" / 05'37" / 05'18" / 05'31" / 05'39" / 05'29" / 05'29" / 05'33" / 05'16" / 05'31" / 05'42" / 05'32" / 05'36" / 05'36" /
12月累積里程 :
211.75 km ![](images/shoe.png)
ASICS Tarther Japan Slim TJR073-0142 累積 :
2740.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 00'13" | 00:03'41" |
3 | 01'01" | 00:04'42" |
4 | 05'39" | 00:10'21" |
5 | 05'25" | 00:15'46" |
6 | 05'37" | 00:21'23" |
7 | 05'32" | 00:26'55" |
8 | 05'37" | 00:32'32" |
9 | 05'18" | 00:37'50" |
10 | 05'31" | 00:43'21" |
11 | 05'39" | 00:49'00" |
12 | 05'29" | 00:54'29" |
13 | 05'29" | 00:59'58" |
14 | 05'33" | 01:05'31" |
15 | 05'16" | 01:10'47" |
16 | 05'31" | 01:16'18" |
17 | 05'42" | 01:22'00" |
18 | 05'32" | 01:27'32" |
19 | 05'36" | 01:33'08" |
20.0 | 05'36" | 01:38'43" |