14.0 km | 01:14:33 | 05:19/km日期: 2016-12-12 19:48 - 卡路里: 756 Cal - 總步數: 12718 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'23" / 05'34" / 05'26" / 05'28" / 05'19" / 05'24" / 05'13" / 05'24" / 05'17" / 05'09" / 05'03" / 04'54" / 04'59" / 05'28" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'52") | 1003 / 1003 | 168 / 103 |
2 | | 05'28" (+00'35") | 1006 / 2010 | 168 / 108 |
3 | | 05'29" (+00'36") | 1008 / 3018 | 167 / 108 |
4 | | 05'24" (+00'31") | 1000 / 4019 | 169 / 109 |
5 | | 05'17" (+00'24") | 1003 / 5023 | 170 / 110 |
6 | | 05'20" (+00'27") | 1003 / 6027 | 169 / 110 |
7 | | 05'14" (+00'21") | 1002 / 7030 | 170 / 112 |
8 | | 05'24" (+00'31") | 1008 / 8038 | 170 / 108 |
9 | | 05'12" (+00'19") | 1003 / 9042 | 170 / 112 |
10 | | 05'10" (+00'17") | 1006 / 10048 | 171 / 112 |
11 | | 04'56" (+00'03") | 1007 / 11056 | 173 / 116 |
12 | | 04'53" | 1005 / 12062 | 173 / 117 |
13 | | 04'59" (+00'06") | 1007 / 13069 | 174 / 114 |
14 | | 05'24" (+00'31") | 1007 / 14076 | 171 / 108 |
12月累積里程 : 105.97 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'34" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'28" | 00:21'51" |
5 | 05'19" | 00:27'10" |
6 | 05'24" | 00:32'34" |
7 | 05'13" | 00:37'47" |
8 | 05'24" | 00:43'11" |
9 | 05'17" | 00:48'28" |
10 | 05'09" | 00:53'37" |
11 | 05'03" | 00:58'40" |
12 | 04'54" | 01:03'34" |
13 | 04'59" | 01:08'33" |
14 | 05'28" | 01:14'01" |
14.0 | 31'33" | 01:14'33" |