39.3 km | 05:35:21 | 08:31/km日期: 2016-12-04 06:40 - 卡路里: 1840 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'49" / 06'54" / 08'03" / 07'41" / 08'49" / 07'38" / 07'27" / 07'48" / 09'45" / 08'01" / 09'08" / 07'56" / 09'32" / 09'09" / 08'50" / 08'16" / 08'21" / 12'16" / 08'20" / 08'39" / 09'50" / 07'45" / 07'40" / 45'31" / 22'55" / 06'23" / 01'24" / 00'55" / 04'46" / 00'33" / 00'49" / 01'17" / -5'-49" / 07'04" / 00'06" / 00'57" / 00'07" / 00'38" / 00'07" / 00'37" / 00'13" / 00'07" / 00'13" / 00'-13" / 02'19" / 00'19" / 00'13" / 01'20" / 05'34" / 00'50" / 00'51" / 126'58" /
12月累積里程 : 60.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'54" | 00:13'43" |
| 3 | 08'03" | 00:21'46" |
| 4 | 07'41" | 00:29'27" |
| 5 | 08'49" | 00:38'16" |
| 6 | 07'38" | 00:45'54" |
| 7 | 07'27" | 00:53'21" |
| 8 | 07'48" | 01:01'09" |
| 9 | 09'45" | 01:10'54" |
| 10 | 08'01" | 01:18'55" |
| 11 | 09'08" | 01:28'03" |
| 12 | 07'56" | 01:35'59" |
| 13 | 09'32" | 01:45'31" |
| 14 | 09'09" | 01:54'40" |
| 15 | 08'50" | 02:03'30" |
| 16 | 08'16" | 02:11'46" |
| 17 | 08'21" | 02:20'07" |
| 18 | 12'16" | 02:32'23" |
| 19 | 08'20" | 02:40'43" |
| 20 | 08'39" | 02:49'22" |
| 21 | 09'50" | 02:59'12" |
| 22 | 07'45" | 03:06'57" |
| 23 | 07'40" | 03:14'37" |
| 24 | 45'31" | 04:00'08" |
| 25 | 22'55" | 04:23'03" |
| 26 | 06'23" | 04:29'26" |
| 27 | 01'24" | 04:30'50" |
| 28 | 00'55" | 04:31'45" |
| 29 | 04'46" | 04:36'31" |
| 30 | 00'33" | 04:37'04" |
| 31 | 00'49" | 04:37'53" |
| 32 | 01'17" | 04:39'10" |
| 33 | -5'-49" | 04:33'21" |
| 34 | 07'04" | 04:40'25" |
| 35 | 00'06" | 04:40'31" |
| 36 | 00'57" | 04:41'28" |
| 37 | 00'07" | 04:41'35" |
| 38 | 00'38" | 04:42'13" |
| 39 | 00'07" | 04:42'20" |
| 40 | 00'37" | 04:42'57" |
| 41 | 00'13" | 04:43'10" |
| 42 | 00'07" | 04:43'17" |
| 43 | 00'13" | 04:43'30" |
| 44 | 00'-13" | 04:43'17" |
| 45 | 02'19" | 04:45'36" |
| 46 | 00'19" | 04:45'55" |
| 47 | 00'13" | 04:46'08" |
| 48 | 01'20" | 04:47'28" |
| 49 | 05'34" | 04:53'02" |
| 50 | 00'50" | 04:53'52" |
| 51 | 00'51" | 04:54'43" |
| 39.3 | -3'-28" | 05:35'21" |
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