12.2 km | 01:05:35 | 05:21/km日期: 2016-12-22 17:53 - 卡路里: 660 Cal - 總步數: 10068 - 平均步頻: 153 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'54" / 05'19" / 05'13" / 05'16" / 05'24" / 05'08" / 05'12" / 05'17" / 05'12" / 05'20" / 05'35" / 05'21" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'54") | 1004 / 1004 | 163 / 104 |
2 | | 05'29" (+00'31") | 1007 / 2011 | 136 / 133 |
3 | | 04'58" | 1004 / 3016 | 142 / 141 |
4 | | 05'15" (+00'17") | 1002 / 4018 | 146 / 129 |
5 | | 05'23" (+00'25") | 1009 / 5028 | 143 / 129 |
6 | | 05'04" (+00'06") | 1001 / 6029 | 155 / 126 |
7 | | 05'13" (+00'15") | 1005 / 7035 | 159 / 120 |
8 | | 05'14" (+00'16") | 1008 / 8044 | 156 / 121 |
9 | | 05'09" (+00'11") | 1000 / 9044 | 154 / 125 |
10 | | 05'22" (+00'24") | 1001 / 10046 | 168 / 110 |
11 | | 05'35" (+00'37") | 1005 / 11051 | 157 / 113 |
12 | | 05'20" (+00'22") | 1001 / 12053 | 157 / 118 |
13 | | 05'44" (+00'46") | 226 / 12279 | 156 / 110 |
12月累積里程 : 319.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'19" | 00:11'13" |
3 | 05'13" | 00:16'26" |
4 | 05'16" | 00:21'42" |
5 | 05'24" | 00:27'06" |
6 | 05'08" | 00:32'14" |
7 | 05'12" | 00:37'26" |
8 | 05'17" | 00:42'43" |
9 | 05'12" | 00:47'55" |
10 | 05'20" | 00:53'15" |
11 | 05'35" | 00:58'50" |
12 | 05'21" | 01:04'11" |
12.2 | 06'11" | 01:05'35" |