21.2 km | 01:50:53 | 05:13/km日期: 2016-12-18 15:50 - 總爬升: 159 m - 卡路里: 1146 Cal - 總步數: 16619 - 平均步頻: 149 - 平均步幅: 127 cm - 溫度: 25°C - 濕度: 54%
Pace: 05'13" / 05'00" / 05'04" / 05'04" / 05'18" / 05'22" / 05'26" / 04'48" / 04'51" / 05'00" / 05'14" / 04'54" / 07'24" / 04'51" / 04'57" / 05'00" / 05'21" / 05'06" / 05'06" / 05'22" / 05'09" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'25") | 1006 / 1006 | 174 / 110 |
2 | | 04'58" (+00'13") | 1004 / 2011 | 141 / 142 |
3 | | 05'03" (+00'18") | 1000 / 3012 | 139 / 141 |
4 | | 05'05" (+00'20") | 1005 / 4018 | 144 / 136 |
5 | | 05'13" (+00'28") | 1003 / 5021 | 154 / 123 |
6 | | 05'22" (+00'37") | 1008 / 6030 | 155 / 119 |
7 | | 05'22" (+00'37") | 1010 / 7040 | 164 / 113 |
8 | | 04'45" | 1008 / 8049 | 160 / 131 |
9 | | 04'47" (+00'02") | 1000 / 9050 | 148 / 139 |
10 | | 05'00" (+00'15") | 1009 / 10059 | 148 / 134 |
11 | | 05'10" (+00'25") | 1010 / 11069 | 160 / 120 |
12 | | 04'53" (+00'08") | 1000 / 12070 | 154 / 131 |
13 | | 07'21" (+02'36") | 1000 / 13070 | 117 / 115 |
14 | | 04'53" (+00'08") | 1001 / 14072 | 143 / 142 |
15 | | 04'55" (+00'10") | 1003 / 15075 | 133 / 152 |
16 | | 04'58" (+00'13") | 1006 / 16082 | 170 / 118 |
17 | | 05'20" (+00'35") | 1002 / 17085 | 144 / 129 |
18 | | 05'04" (+00'19") | 1003 / 18088 | 143 / 137 |
19 | | 05'04" (+00'19") | 1003 / 19092 | 158 / 124 |
20 | | 05'19" (+00'34") | 1006 / 20099 | 133 / 141 |
21 | | 05'08" (+00'23") | 1003 / 21102 | 164 / 118 |
22 | | 05'32" (+00'47") | 231 / 21334 | 167 / 107 |
12月累積里程 : 319.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 05'04" | 00:15'17" |
4 | 05'04" | 00:20'21" |
5 | 05'18" | 00:25'39" |
6 | 05'22" | 00:31'01" |
7 | 05'26" | 00:36'27" |
8 | 04'48" | 00:41'15" |
9 | 04'51" | 00:46'06" |
10 | 05'00" | 00:51'06" |
11 | 05'14" | 00:56'20" |
12 | 04'54" | 01:01'14" |
13 | 07'24" | 01:08'38" |
14 | 04'51" | 01:13'29" |
15 | 04'57" | 01:18'26" |
16 | 05'00" | 01:23'26" |
17 | 05'21" | 01:28'47" |
18 | 05'06" | 01:33'53" |
19 | 05'06" | 01:38'59" |
20 | 05'22" | 01:44'21" |
21 | 05'09" | 01:49'30" |
21.2 | 05'58" | 01:50'53" |