17.0 km | 02:13:48 | 07:52/km日期: 2016-12-24 06:56 - 平均心率: 95 - 卡路里: 409 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 59%
Pace: 07'58" / 07'48" / 06'47" / 06'28" / 06'34" / 06'31" / 06'30" / 08'30" / 07'51" / 06'36" / 06'52" / 07'21" / 06'24" / 06'35" / 08'13" / 15'41" / 2612'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'50") | 1000 / 1000 |
| 2 | | 07'48" (+01'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 08'29" (+02'06") | 1000 / 8000 |
| 9 | | 07'50" (+01'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'51" (+00'28") | 1000 / 11000 |
| 12 | | 07'21" (+00'58") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'34" (+00'11") | 1000 / 14000 |
| 15 | | 08'13" (+01'50") | 1000 / 15000 |
| 16 | | 15'35" (+09'12") | 1000 / 16000 |
| 17 | | 10'52" (+04'29") | 1000 / 17000 |
| 18 | | 27'00" (+20'37") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
256.76 km 
MIT 綠ㄚ拖 2.0 累積 :
929.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'48" | 00:15'46" |
| 3 | 06'47" | 00:22'33" |
| 4 | 06'28" | 00:29'01" |
| 5 | 06'34" | 00:35'35" |
| 6 | 06'31" | 00:42'06" |
| 7 | 06'30" | 00:48'36" |
| 8 | 08'30" | 00:57'06" |
| 9 | 07'51" | 01:04'57" |
| 10 | 06'36" | 01:11'33" |
| 11 | 06'52" | 01:18'25" |
| 12 | 07'21" | 01:25'46" |
| 13 | 06'24" | 01:32'10" |
| 14 | 06'35" | 01:38'45" |
| 15 | 08'13" | 01:46'58" |
| 16 | 15'41" | 02:02'39" |
| 17.0 | 10'24" | 02:13'06" |
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