23.8 km | 02:14:40 | 05:39/km日期: 2013-10-08 04:02 - 平均心率: 93 - 卡路里: 1598 Cal - 溫度: 26°C - 濕度: 71%
Pace: 07'03" / 06'11" / 06'06" / 05'54" / 05'53" / 05'45" / 05'38" / 05'40" / 05'33" / 05'28" / 05'31" / 05'27" / 05'35" / 05'44" / 05'26" / 05'31" / 05'09" / 04'37" / 05'16" / 05'25" / 05'32" / 05'17" / 05'32" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
301.51 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'11" | 00:13'14" |
| 3 | 06'06" | 00:19'20" |
| 4 | 05'54" | 00:25'14" |
| 5 | 05'53" | 00:31'07" |
| 6 | 05'45" | 00:36'52" |
| 7 | 05'38" | 00:42'30" |
| 8 | 05'40" | 00:48'10" |
| 9 | 05'33" | 00:53'43" |
| 10 | 05'28" | 00:59'11" |
| 11 | 05'31" | 01:04'42" |
| 12 | 05'27" | 01:10'09" |
| 13 | 05'35" | 01:15'44" |
| 14 | 05'44" | 01:21'28" |
| 15 | 05'26" | 01:26'54" |
| 16 | 05'31" | 01:32'25" |
| 17 | 05'09" | 01:37'34" |
| 18 | 04'37" | 01:42'11" |
| 19 | 05'16" | 01:47'27" |
| 20 | 05'25" | 01:52'52" |
| 21 | 05'32" | 01:58'24" |
| 22 | 05'17" | 02:03'41" |
| 23 | 05'32" | 02:09'13" |
| 23.8 | 06'44" | 02:14'40" |
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