12.3 km | 01:18:35 | 06:22/km日期: 2016-12-22 06:09 - 平均心率: 131 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 05'13" / 05'15" / 05'33" / 06'23" / 05'42" / 05'48" / 05'37" / 05'43" / 08'19" / 07'41" / 07'04" / 07'20" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'14" (+00'01") | 1000 / 2000 |
3 | | 05'32" (+00'19") | 1000 / 3000 |
4 | | 06'23" (+01'10") | 1000 / 4000 |
5 | | 05'42" (+00'29") | 1000 / 5000 |
6 | | 05'47" (+00'34") | 1000 / 6000 |
7 | | 05'36" (+00'23") | 1000 / 7000 |
8 | | 05'43" (+00'30") | 1000 / 8000 |
9 | | 08'19" (+03'06") | 1000 / 9000 |
10 | | 07'40" (+02'27") | 1000 / 10000 |
11 | | 07'04" (+01'51") | 1000 / 11000 |
12 | | 07'20" (+02'07") | 1000 / 12000 |
13 | | 08'36" (+03'23") | 342 / 12342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 299.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'15" | 00:10'28" |
3 | 05'33" | 00:16'01" |
4 | 06'23" | 00:22'24" |
5 | 05'42" | 00:28'06" |
6 | 05'48" | 00:33'54" |
7 | 05'37" | 00:39'31" |
8 | 05'43" | 00:45'14" |
9 | 08'19" | 00:53'33" |
10 | 07'41" | 01:01'14" |
11 | 07'04" | 01:08'18" |
12 | 07'20" | 01:15'38" |
12.3 | 08'36" | 01:18'35" |