29.5 km | 02:46:19 | 05:37/km日期: 2016-12-17 07:07 - 總爬升: 339 m - 地點: 苗栗、南北河、玉清寺、行修寺 - 卡路里: 2532 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'33" / 05'31" / 05'19" / 05'35" / 05'15" / 05'54" / 06'03" / 08'12" / 06'08" / 05'23" / 05'32" / 05'26" / 06'25" / 05'18" / 05'26" / 05'25" / 05'35" / 05'48" / 05'21" / 05'14" / 05'15" / 05'11" / 05'10" / 05'12" / 05'22" / 05'20" / 05'16" / 05'40" / 05'26" / 07'42" /
12月累積里程 : 274.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'35" | 00:21'58" |
5 | 05'15" | 00:27'13" |
6 | 05'54" | 00:33'07" |
7 | 06'03" | 00:39'10" |
8 | 08'12" | 00:47'22" |
9 | 06'08" | 00:53'30" |
10 | 05'23" | 00:58'53" |
11 | 05'32" | 01:04'25" |
12 | 05'26" | 01:09'51" |
13 | 06'25" | 01:16'16" |
14 | 05'18" | 01:21'34" |
15 | 05'26" | 01:27'00" |
16 | 05'25" | 01:32'25" |
17 | 05'35" | 01:38'00" |
18 | 05'48" | 01:43'48" |
19 | 05'21" | 01:49'09" |
20 | 05'14" | 01:54'23" |
21 | 05'15" | 01:59'38" |
22 | 05'11" | 02:04'49" |
23 | 05'10" | 02:09'59" |
24 | 05'12" | 02:15'11" |
25 | 05'22" | 02:20'33" |
26 | 05'20" | 02:25'53" |
27 | 05'16" | 02:31'09" |
28 | 05'40" | 02:36'49" |
29 | 05'26" | 02:42'15" |
29.5 | 07'42" | 02:46'19" |