全馬 | 03:49:50 | 05:26/km | 第18馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 03:49:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'30" | 00:40'26" |
| 00:20'56" (+01'26") |
| 00:20'57" (+01'27") | 00:42'51" (+02'25") |
| 00:21'54" (+02'24") |
| 00:30'36" (+11'06") | 01:06'28" (+26'02") |
| 00:35'52" (+16'22") |
| 00:29'37" (+10'07") | 01:01'25" (+20'59") |
| 00:31'48" (+12'18") |
|
日期: 2016-12-18 06:30 - 地點: 台北市府 - 天氣: 晴天 - 平均心率: 174 - 卡路里: 2165 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+01'22") | 1000 / 1000 |
| 2 | | 03'06" | 1000 / 2000 |
| 3 | | 04'01" (+00'55") | 1000 / 3000 |
| 4 | | 03'50" (+00'44") | 1000 / 4000 |
| 5 | | 04'03" (+00'57") | 1000 / 5000 |
| 6 | | 04'13" (+01'07") | 1000 / 6000 |
| 7 | | 04'07" (+01'01") | 1000 / 7000 |
| 8 | | 04'07" (+01'01") | 1000 / 8000 |
| 9 | | 04'11" (+01'05") | 1000 / 9000 |
| 10 | | 04'14" (+01'08") | 1000 / 10000 |
| 11 | | 04'02" (+00'56") | 1000 / 11000 |
| 12 | | 04'07" (+01'01") | 1000 / 12000 |
| 13 | | 04'17" (+01'11") | 1000 / 13000 |
| 14 | | 04'11" (+01'05") | 1000 / 14000 |
| 15 | | 04'17" (+01'11") | 1000 / 15000 |
| 16 | | 04'13" (+01'07") | 1000 / 16000 |
| 17 | | 04'21" (+01'15") | 1000 / 17000 |
| 18 | | 04'24" (+01'18") | 1000 / 18000 |
| 19 | | 04'24" (+01'18") | 1000 / 19000 |
| 20 | | 04'31" (+01'25") | 1000 / 20000 |
| 21 | | 04'34" (+01'28") | 1000 / 21000 |
| 22 | | 04'49" (+01'43") | 1000 / 22000 |
| 23 | | 05'53" (+02'47") | 1000 / 23000 |
| 24 | | 08'50" (+05'44") | 1000 / 24000 |
| 25 | | 06'28" (+03'22") | 1000 / 25000 |
| 26 | | 07'11" (+04'05") | 1000 / 26000 |
| 27 | | 08'06" (+05'00") | 1000 / 27000 |
| 28 | | 08'23" (+05'17") | 1000 / 28000 |
| 29 | | 06'32" (+03'26") | 1000 / 29000 |
| 30 | | 05'37" (+02'31") | 1000 / 30000 |
| 31 | | 05'55" (+02'49") | 1000 / 31000 |
| 32 | | 05'55" (+02'49") | 1000 / 32000 |
| 33 | | 05'45" (+02'39") | 1000 / 33000 |
| 34 | | 06'18" (+03'12") | 1000 / 34000 |
| 35 | | 05'42" (+02'36") | 1000 / 35000 |
| 36 | | 05'55" (+02'49") | 1000 / 36000 |
| 37 | | 06'59" (+03'53") | 1000 / 37000 |
| 38 | | 06'20" (+03'14") | 1000 / 38000 |
| 39 | | 06'51" (+03'45") | 1000 / 39000 |
| 40 | | 05'41" (+02'35") | 1000 / 40000 |
| 41 | | 05'39" (+02'33") | 1000 / 41000 |
| 42 | | 05'04" (+01'58") | 1000 / 42000 |
| 43 | | 05'11" (+02'05") | 1000 / 43000 |
賽前測試半馬以後傷勢會復發，果然，正要準備以關門馬來結束，這時感謝天天女神的好運氣，一起跑一段後，狀況有好一點，撿到破4，比賽前預估好太多了
賽前宣言: 2016/12/18(日) 有一點城市馬味道了
賽後評分: 路協多了雞精、挴乾，這是以往沒有的
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
412.61 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 03'07" | 00:07'35" |
| 3 | 04'01" | 00:11'36" |
| 4 | 03'51" | 00:15'27" |
| 5 | 04'03" | 00:19'30" |
| 6 | 04'14" | 00:23'44" |
| 7 | 04'08" | 00:27'52" |
| 8 | 04'07" | 00:31'59" |
| 9 | 04'13" | 00:36'12" |
| 10 | 04'14" | 00:40'26" |
| 11 | 04'02" | 00:44'28" |
| 12 | 04'08" | 00:48'36" |
| 13 | 04'17" | 00:52'53" |
| 14 | 04'12" | 00:57'05" |
| 15 | 04'18" | 01:01'23" |
| 16 | 04'13" | 01:05'36" |
| 17 | 04'22" | 01:09'58" |
| 18 | 04'24" | 01:14'22" |
| 19 | 04'24" | 01:18'46" |
| 20 | 04'31" | 01:23'17" |
| 21 | 04'35" | 01:27'52" |
| 22 | 04'49" | 01:32'41" |
| 23 | 05'53" | 01:38'34" |
| 24 | 08'51" | 01:47'25" |
| 25 | 06'28" | 01:53'53" |
| 26 | 07'12" | 02:01'05" |
| 27 | 08'07" | 02:09'12" |
| 28 | 08'23" | 02:17'35" |
| 29 | 06'32" | 02:24'07" |
| 30 | 05'38" | 02:29'45" |
| 31 | 05'55" | 02:35'40" |
| 32 | 05'56" | 02:41'36" |
| 33 | 05'45" | 02:47'21" |
| 34 | 06'18" | 02:53'39" |
| 35 | 05'43" | 02:59'22" |
| 36 | 05'56" | 03:05'18" |
| 37 | 06'59" | 03:12'17" |
| 38 | 06'20" | 03:18'37" |
| 39 | 06'51" | 03:25'28" |
| 40 | 05'42" | 03:31'10" |
| 41 | 05'40" | 03:36'50" |
| 42 | 07'12" | 03:44'02" |
| 43 | 03'04" | 03:47'06" |
| 43.6 | 04'56" | 03:49'51" |
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