20.1 km | 01:32:07 | 04:34/km日期: 2016-11-26 07:24 - 平均心率: 157 - 卡路里: 1175 Cal - 總步數: 16868 - 平均步頻: 183 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 76%
Pace: 04'55" / 04'45" / 04'36" / 04'38" / 04'34" / 04'30" / 04'29" / 04'27" / 04'33" / 04'36" / 04'50" / 04'27" / 04'34" / 04'34" / 04'34" / 04'32" / 04'29" / 04'30" / 04'31" / 04'31" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'27") | 1004 / 1004 | 180 / 113 |
2 | | 04'43" (+00'17") | 1006 / 2010 | 181 / 116 |
3 | | 04'35" (+00'09") | 1003 / 3013 | 184 / 118 |
4 | | 04'37" (+00'11") | 1003 / 4017 | 183 / 118 |
5 | | 04'32" (+00'06") | 1005 / 5022 | 183 / 119 |
6 | | 04'29" (+00'03") | 1001 / 6023 | 183 / 121 |
7 | | 04'28" (+00'02") | 1003 / 7027 | 182 / 122 |
8 | | 04'26" | 1003 / 8030 | 183 / 123 |
9 | | 04'33" (+00'07") | 1009 / 9040 | 183 / 119 |
10 | | 04'34" (+00'08") | 1004 / 10045 | 183 / 119 |
11 | | 04'48" (+00'22") | 1004 / 11050 | 179 / 115 |
12 | | 04'26" | 1000 / 12050 | 184 / 122 |
13 | | 04'33" (+00'07") | 1000 / 13051 | 184 / 118 |
14 | | 04'31" (+00'05") | 1007 / 14058 | 184 / 119 |
15 | | 04'33" (+00'07") | 1002 / 15060 | 183 / 119 |
16 | | 04'31" (+00'05") | 1000 / 16061 | 183 / 120 |
17 | | 04'28" (+00'02") | 1002 / 17064 | 184 / 121 |
18 | | 04'30" (+00'04") | 1010 / 18074 | 183 / 120 |
19 | | 04'28" (+00'02") | 1004 / 19078 | 184 / 121 |
20 | | 04'28" (+00'02") | 1011 / 20090 | 182 / 122 |
21 | | 04'23" | 98 / 20188 | 180 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 135.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'45" | 00:09'40" |
3 | 04'36" | 00:14'16" |
4 | 04'38" | 00:18'54" |
5 | 04'34" | 00:23'28" |
6 | 04'30" | 00:27'58" |
7 | 04'29" | 00:32'27" |
8 | 04'27" | 00:36'54" |
9 | 04'33" | 00:41'27" |
10 | 04'36" | 00:46'03" |
11 | 04'50" | 00:50'53" |
12 | 04'27" | 00:55'20" |
13 | 04'34" | 00:59'54" |
14 | 04'34" | 01:04'28" |
15 | 04'34" | 01:09'02" |
16 | 04'32" | 01:13'34" |
17 | 04'29" | 01:18'03" |
18 | 04'30" | 01:22'33" |
19 | 04'31" | 01:27'04" |
20 | 04'31" | 01:31'35" |
20.1 | 05'24" | 01:32'07" |