9.5 km | 00:46:14 | 04:50/km日期: 2016-12-19 16:42 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 47%
Pace: 04'57" / 04'49" / 04'54" / 04'44" / 04'57" / 04'54" / 04'58" / 04'53" / 04'42" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'46") | 500 / 500 |
2 | | 04'40" (+00'14") | 500 / 1000 |
3 | | 04'43" (+00'17") | 500 / 1500 |
4 | | 04'54" (+00'28") | 500 / 2000 |
5 | | 04'58" (+00'32") | 500 / 2500 |
6 | | 04'49" (+00'23") | 500 / 3000 |
7 | | 04'45" (+00'19") | 500 / 3500 |
8 | | 04'44" (+00'18") | 500 / 4000 |
9 | | 04'55" (+00'29") | 500 / 4500 |
10 | | 04'57" (+00'31") | 500 / 5000 |
11 | | 04'52" (+00'26") | 500 / 5500 |
12 | | 04'56" (+00'30") | 500 / 6000 |
13 | | 04'56" (+00'30") | 500 / 6500 |
14 | | 04'59" (+00'33") | 500 / 7000 |
15 | | 04'52" (+00'26") | 500 / 7500 |
16 | | 04'51" (+00'25") | 500 / 8000 |
17 | | 04'45" (+00'19") | 500 / 8500 |
18 | | 04'39" (+00'13") | 500 / 9000 |
19 | | 04'26" | 500 / 9500 |
20 | | 04'45" (+00'19") | 45 / 9545 |
12月累積里程 : 95.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 04'54" | 00:14'40" |
4 | 04'44" | 00:19'24" |
5 | 04'57" | 00:24'21" |
6 | 04'54" | 00:29'15" |
7 | 04'58" | 00:34'13" |
8 | 04'53" | 00:39'06" |
9 | 04'42" | 00:43'48" |
9.5 | 04'27" | 00:46'14" |