12.8 km | 01:24:17 | 06:34/km日期: 2016-12-03 09:42 - 卡路里: 715 Cal - 總步數: 13290 - 平均步頻: 157 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 73%
Pace: 07'38" / 07'31" / 06'10" / 07'17" / 06'16" / 07'08" / 06'12" / 06'19" / 05'59" / 06'29" / 05'52" / 05'59" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+01'48") | 1006 / 1006 | 108 / 120 |
2 | | 07'29" (+01'39") | 1002 / 2008 | 146 / 91 |
3 | | 06'10" (+00'20") | 1010 / 3019 | 168 / 96 |
4 | | 07'13" (+01'23") | 1001 / 4020 | 144 / 95 |
5 | | 06'15" (+00'25") | 1006 / 5026 | 170 / 93 |
6 | | 07'05" (+01'15") | 1001 / 6028 | 148 / 95 |
7 | | 06'11" (+00'21") | 1002 / 7030 | 170 / 94 |
8 | | 06'17" (+00'27") | 1008 / 8038 | 168 / 94 |
9 | | 06'44" (+00'54") | 1004 / 9043 | 158 / 93 |
10 | | 05'57" (+00'07") | 1004 / 10048 | 173 / 96 |
11 | | 05'50" | 1007 / 11055 | 169 / 100 |
12 | | 05'58" (+00'08") | 1002 / 12058 | 172 / 96 |
13 | | 06'07" (+00'17") | 821 / 12879 | 170 / 95 |
12月累積里程 : 117.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'31" | 00:15'09" |
3 | 06'10" | 00:21'19" |
4 | 07'17" | 00:28'36" |
5 | 06'16" | 00:34'52" |
6 | 07'08" | 00:42'00" |
7 | 06'12" | 00:48'12" |
8 | 06'19" | 00:54'31" |
9 | 05'59" | 01:00'30" |
10 | 06'29" | 01:06'59" |
11 | 05'52" | 01:12'51" |
12 | 05'59" | 01:18'50" |
12.8 | 06'38" | 01:24'17" |