60.4 km | 06:14:56 | 06:12/km日期: 2016-12-17 04:05 - 總爬升: 1093 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 3291 Cal - 總步數: 70274 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 85%
Pace: 05'56" / 06'16" / 05'20" / 05'16" / 05'38" / 06'13" / 06'31" / 05'23" / 05'24" / 05'29" / 06'29" / 06'39" / 05'41" / 05'43" / 05'42" / 06'34" / 06'50" / 05'51" / 05'49" / 05'54" / 06'51" / 07'05" / 05'45" / 06'03" / 06'07" / 06'29" / 07'05" / 06'13" / 05'57" / 06'05" / 06'23" / 06'54" / 06'23" / 05'51" / 06'03" / 06'16" / 06'38" / 06'09" / 05'47" / 05'52" / 05'58" / 06'56" / 06'17" / 05'40" / 05'51" / 05'56" / 06'46" / 06'15" / 05'32" / 05'49" / 06'02" / 06'52" / 06'29" / 05'25" / 05'52" / 06'12" / 07'48" / 07'33" / 06'19" / 06'42" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'42") | 1007 / 1007 | 186 / 90 |
| 2 | | 06'13" (+01'02") | 1007 / 2014 | 188 / 85 |
| 3 | | 05'20" (+00'09") | 1008 / 3023 | 190 / 98 |
| 4 | | 05'11" | 1006 / 4030 | 192 / 100 |
| 5 | | 05'37" (+00'26") | 1000 / 5030 | 191 / 92 |
| 6 | | 06'11" (+01'00") | 1004 / 6034 | 189 / 85 |
| 7 | | 06'32" (+01'21") | 1007 / 7042 | 187 / 81 |
| 8 | | 05'21" (+00'10") | 1002 / 8044 | 191 / 97 |
| 9 | | 05'26" (+00'15") | 1001 / 9045 | 191 / 95 |
| 10 | | 05'28" (+00'17") | 1005 / 10050 | 192 / 95 |
| 11 | | 06'26" (+01'15") | 1005 / 11056 | 182 / 84 |
| 12 | | 06'36" (+01'25") | 1008 / 12065 | 186 / 81 |
| 13 | | 05'37" (+00'26") | 1005 / 13071 | 189 / 94 |
| 14 | | 05'41" (+00'30") | 1003 / 14074 | 192 / 91 |
| 15 | | 05'41" (+00'30") | 1006 / 15080 | 192 / 91 |
| 16 | | 06'32" (+01'21") | 1003 / 16084 | 182 / 83 |
| 17 | | 06'49" (+01'38") | 1010 / 17095 | 186 / 78 |
| 18 | | 05'46" (+00'35") | 1005 / 18100 | 189 / 91 |
| 19 | | 05'50" (+00'39") | 1005 / 19105 | 189 / 90 |
| 20 | | 05'51" (+00'40") | 1002 / 20108 | 190 / 89 |
| 21 | | 06'53" (+01'42") | 1004 / 21113 | 178 / 81 |
| 22 | | 07'04" (+01'53") | 1007 / 22121 | 185 / 76 |
| 23 | | 05'40" (+00'29") | 1003 / 23124 | 189 / 93 |
| 24 | | 06'04" (+00'53") | 1002 / 24126 | 189 / 87 |
| 25 | | 06'04" (+00'53") | 1000 / 25127 | 186 / 88 |
| 26 | | 06'33" (+01'22") | 1000 / 26128 | 183 / 83 |
| 27 | | 07'05" (+01'54") | 1007 / 27136 | 181 / 77 |
| 28 | | 06'04" (+00'53") | 1002 / 28138 | 184 / 89 |
| 29 | | 05'58" (+00'47") | 1006 / 29144 | 185 / 89 |
| 30 | | 06'03" (+00'52") | 1001 / 30146 | 186 / 88 |
| 31 | | 06'26" (+01'15") | 1001 / 31148 | 183 / 84 |
| 32 | | 06'52" (+01'41") | 1000 / 32149 | 183 / 79 |
| 33 | | 06'21" (+01'10") | 1001 / 33150 | 185 / 85 |
| 34 | | 05'50" (+00'39") | 1008 / 34159 | 187 / 91 |
| 35 | | 06'00" (+00'49") | 1003 / 35163 | 187 / 88 |
| 36 | | 06'30" (+01'19") | 1003 / 36166 | 185 / 82 |
| 37 | | 06'37" (+01'26") | 1002 / 37168 | 185 / 81 |
| 38 | | 06'00" (+00'49") | 1002 / 38171 | 187 / 88 |
| 39 | | 05'49" (+00'38") | 1002 / 39173 | 188 / 91 |
| 40 | | 05'50" (+00'39") | 1008 / 40182 | 189 / 90 |
| 41 | | 06'05" (+00'54") | 1004 / 41186 | 188 / 87 |
| 42 | | 06'54" (+01'43") | 1004 / 42191 | 185 / 78 |
| 43 | | 06'07" (+00'56") | 1008 / 43199 | 188 / 86 |
| 44 | | 05'40" (+00'29") | 1001 / 44201 | 190 / 92 |
| 45 | | 05'51" (+00'40") | 1006 / 45207 | 190 / 89 |
| 46 | | 06'07" (+00'56") | 1003 / 46210 | 187 / 87 |
| 47 | | 06'38" (+01'27") | 1007 / 47218 | 185 / 81 |
| 48 | | 06'05" (+00'54") | 1008 / 48227 | 187 / 87 |
| 49 | | 05'30" (+00'19") | 1006 / 49233 | 190 / 95 |
| 50 | | 05'46" (+00'35") | 1002 / 50235 | 190 / 91 |
| 51 | | 06'18" (+01'07") | 1006 / 51241 | 187 / 84 |
| 52 | | 06'51" (+01'40") | 1005 / 52246 | 186 / 78 |
| 53 | | 06'14" (+01'03") | 1006 / 53253 | 188 / 84 |
| 54 | | 05'25" (+00'14") | 1003 / 54257 | 194 / 94 |
| 55 | | 05'50" (+00'39") | 1008 / 55265 | 192 / 89 |
| 56 | | 06'26" (+01'15") | 1000 / 56265 | 187 / 82 |
| 57 | | 08'02" (+02'51") | 1003 / 57268 | 180 / 68 |
| 58 | | 07'14" (+02'03") | 1004 / 58273 | 184 / 74 |
| 59 | | 06'17" (+01'06") | 1004 / 59277 | 188 / 84 |
| 60 | | 06'35" (+01'24") | 1005 / 60283 | 187 / 80 |
| 61 | | 06'46" (+01'35") | 443 / 60726 | 187 / 78 |
利用團練的機㑹來場LSD60k(繞東大12圈)，也為下個月的鎮西堡100k預做準備，清晨4點摸黑起跑，前20k天亮前都用收電筒照明，因為校區路燈全關了，6點天亮才大放光芒，20~40k有隊友陪著跑是最輕鬆的時刻，40~60k體力開始衰退，尤其上坡更是吃力，最後5k速度慢了下來，索性能撐到最後，也感謝後段幾位隊友陪跑才能完成此次的自助超馬60k…
12月累積里程 : 490.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'16" | 00:12'12" |
| 3 | 05'20" | 00:17'32" |
| 4 | 05'16" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 06'13" | 00:34'39" |
| 7 | 06'31" | 00:41'10" |
| 8 | 05'23" | 00:46'33" |
| 9 | 05'24" | 00:51'57" |
| 10 | 05'29" | 00:57'26" |
| 11 | 06'29" | 01:03'55" |
| 12 | 06'39" | 01:10'34" |
| 13 | 05'41" | 01:16'15" |
| 14 | 05'43" | 01:21'58" |
| 15 | 05'42" | 01:27'40" |
| 16 | 06'34" | 01:34'14" |
| 17 | 06'50" | 01:41'04" |
| 18 | 05'51" | 01:46'55" |
| 19 | 05'49" | 01:52'44" |
| 20 | 05'54" | 01:58'38" |
| 21 | 06'51" | 02:05'29" |
| 22 | 07'05" | 02:12'34" |
| 23 | 05'45" | 02:18'19" |
| 24 | 06'03" | 02:24'22" |
| 25 | 06'07" | 02:30'29" |
| 26 | 06'29" | 02:36'58" |
| 27 | 07'05" | 02:44'03" |
| 28 | 06'13" | 02:50'16" |
| 29 | 05'57" | 02:56'13" |
| 30 | 06'05" | 03:02'18" |
| 31 | 06'23" | 03:08'41" |
| 32 | 06'54" | 03:15'35" |
| 33 | 06'23" | 03:21'58" |
| 34 | 05'51" | 03:27'49" |
| 35 | 06'03" | 03:33'52" |
| 36 | 06'16" | 03:40'08" |
| 37 | 06'38" | 03:46'46" |
| 38 | 06'09" | 03:52'55" |
| 39 | 05'47" | 03:58'42" |
| 40 | 05'52" | 04:04'34" |
| 41 | 05'58" | 04:10'32" |
| 42 | 06'56" | 04:17'28" |
| 43 | 06'17" | 04:23'45" |
| 44 | 05'40" | 04:29'25" |
| 45 | 05'51" | 04:35'16" |
| 46 | 05'56" | 04:41'12" |
| 47 | 06'46" | 04:47'58" |
| 48 | 06'15" | 04:54'13" |
| 49 | 05'32" | 04:59'45" |
| 50 | 05'49" | 05:05'34" |
| 51 | 06'02" | 05:11'36" |
| 52 | 06'52" | 05:18'28" |
| 53 | 06'29" | 05:24'57" |
| 54 | 05'25" | 05:30'22" |
| 55 | 05'52" | 05:36'14" |
| 56 | 06'12" | 05:42'26" |
| 57 | 07'48" | 05:50'14" |
| 58 | 07'33" | 05:57'47" |
| 59 | 06'19" | 06:04'06" |
| 60 | 06'42" | 06:10'48" |
| 60.4 | 09'19" | 06:14'56" |
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