30.0 km | 02:32:58 | 05:05/km日期: 2016-12-16 16:37 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 128 - 卡路里: 1811 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71%
Pace: 05'38" / 05'17" / 05'12" / 05'59" / 05'18" / 05'18" / 05'16" / 05'44" / 05'10" / 05'09" / 05'02" / 04'59" / 04'50" / 04'57" / 05'35" / 04'48" / 05'00" / 04'57" / 05'01" / 04'57" / 04'57" / 05'31" / 05'02" / 05'12" / 05'18" / 05'08" / 05'04" / 05'05" / 05'01" / 05'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'07" (+00'20") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'00" (+00'13") | 1000 / 17000 |
| 18 | | 04'57" (+00'10") | 1000 / 18000 |
| 19 | | 05'00" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" (+00'09") | 1000 / 21000 |
| 22 | | 04'57" (+00'10") | 1000 / 22000 |
| 23 | | 05'01" (+00'14") | 1000 / 23000 |
| 24 | | 05'12" (+00'25") | 1000 / 24000 |
| 25 | | 04'50" (+00'03") | 1000 / 25000 |
| 26 | | 05'07" (+00'20") | 1000 / 26000 |
| 27 | | 05'04" (+00'17") | 1000 / 27000 |
| 28 | | 05'04" (+00'17") | 1000 / 28000 |
| 29 | | 05'00" (+00'13") | 1000 / 29000 |
| 30 | | 05'05" (+00'18") | 1000 / 30000 |
| 31 | | 05'01" (+00'14") | 37 / 30037 |
今天的溫度實在很適合跑步！30K跑完，衣服難得擰不出汗水。前10K和營長、富爺喇賽跑，後20K自己跑。因為太涼快了，心率一直維持在130以下，真的很酥湖！真希望這種天氣一直維持下去，可惜聽說明天又要回暖了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
366.35 km 
asics tarther kainos 4 累積 :
1484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'59" | 00:22'06" |
| 5 | 05'18" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'16" | 00:37'58" |
| 8 | 05'44" | 00:43'42" |
| 9 | 05'10" | 00:48'52" |
| 10 | 05'09" | 00:54'01" |
| 11 | 05'02" | 00:59'03" |
| 12 | 04'59" | 01:04'02" |
| 13 | 04'50" | 01:08'52" |
| 14 | 04'57" | 01:13'49" |
| 15 | 05'35" | 01:19'24" |
| 16 | 04'48" | 01:24'12" |
| 17 | 05'00" | 01:29'12" |
| 18 | 04'57" | 01:34'09" |
| 19 | 05'01" | 01:39'10" |
| 20 | 04'57" | 01:44'07" |
| 21 | 04'57" | 01:49'04" |
| 22 | 05'31" | 01:54'35" |
| 23 | 05'02" | 01:59'37" |
| 24 | 05'12" | 02:04'49" |
| 25 | 05'18" | 02:10'07" |
| 26 | 05'08" | 02:15'15" |
| 27 | 05'04" | 02:20'19" |
| 28 | 05'05" | 02:25'24" |
| 29 | 05'01" | 02:30'25" |
| 30 | 05'05" | 02:35'30" |
| 30.0 | 04'52" | 02:35'41" |
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