20.2 km | 02:45:57 | 08:13/km日期: 2016-12-11 06:47 - 卡路里: 1089 Cal - 總步數: 22446 - 平均步頻: 135 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'12" / 06'40" / 07'30" / 07'42" / 07'31" / 07'48" / 07'39" / 08'01" / 10'20" / 07'59" / 08'43" / 08'16" / 08'27" / 09'29" / 08'22" / 08'42" / 08'54" / 09'24" / 08'25" / 08'17" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1004 / 1004 | 180 / 89 |
| 2 | | 06'39" (+00'29") | 1000 / 2005 | 178 / 83 |
| 3 | | 07'30" (+01'20") | 1010 / 3015 | 151 / 87 |
| 4 | | 07'36" (+01'26") | 1000 / 4015 | 146 / 89 |
| 5 | | 07'30" (+01'20") | 1000 / 5016 | 169 / 78 |
| 6 | | 07'48" (+01'38") | 1008 / 6025 | 149 / 85 |
| 7 | | 07'34" (+01'24") | 1001 / 7026 | 155 / 85 |
| 8 | | 08'00" (+01'50") | 1000 / 8026 | 135 / 92 |
| 9 | | 10'22" (+04'12") | 1002 / 9028 | 51 / 186 |
| 10 | | 07'56" (+01'46") | 1005 / 10034 | 148 / 85 |
| 11 | | 08'42" (+02'32") | 1003 / 11037 | 126 / 90 |
| 12 | | 08'14" (+02'04") | 1001 / 12038 | 143 / 84 |
| 13 | | 08'27" (+02'17") | 1001 / 13040 | 147 / 80 |
| 14 | | 09'27" (+03'17") | 1007 / 14048 | 120 / 88 |
| 15 | | 08'15" (+02'05") | 1004 / 15052 | 152 / 79 |
| 16 | | 08'43" (+02'33") | 1001 / 16053 | 132 / 86 |
| 17 | | 08'55" (+02'45") | 1004 / 17058 | 104 / 106 |
| 18 | | 09'17" (+03'07") | 1000 / 18058 | 108 / 99 |
| 19 | | 08'25" (+02'15") | 1007 / 19065 | 120 / 98 |
| 20 | | 08'15" (+02'05") | 1003 / 20068 | 139 / 86 |
| 21 | | 08'27" (+02'17") | 173 / 20241 | 139 / 84 |
12月累積里程 : 87.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'40" | 00:12'52" |
| 3 | 07'30" | 00:20'22" |
| 4 | 07'42" | 00:28'04" |
| 5 | 07'31" | 00:35'35" |
| 6 | 07'48" | 00:43'23" |
| 7 | 07'39" | 00:51'02" |
| 8 | 08'01" | 00:59'03" |
| 9 | 10'20" | 01:09'23" |
| 10 | 07'59" | 01:17'22" |
| 11 | 08'43" | 01:26'05" |
| 12 | 08'16" | 01:34'21" |
| 13 | 08'27" | 01:42'48" |
| 14 | 09'29" | 01:52'17" |
| 15 | 08'22" | 02:00'39" |
| 16 | 08'42" | 02:09'21" |
| 17 | 08'54" | 02:18'15" |
| 18 | 09'24" | 02:27'39" |
| 19 | 08'25" | 02:36'04" |
| 20 | 08'17" | 02:44'21" |
| 20.2 | 09'14" | 02:45'57" |
展開計圈分析
留言 
