21.9 km | 02:17:33 | 06:17/km日期: 2016-11-06 06:19 - 總爬升: 183 m - 卡路里: 1182 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'43" / 06'03" / 06'15" / 06'26" / 06'06" / 05'59" / 06'33" / 05'48" / 06'42" / 06'44" / 06'07" / 06'36" / 05'31" / 05'58" / 07'01" / 05'48" / 06'07" / 06'37" / 06'33" / 06'05" / 05'42" / 07'02" /
11月累積里程 : 64.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'03" | 00:12'46" |
3 | 06'15" | 00:19'01" |
4 | 06'26" | 00:25'27" |
5 | 06'06" | 00:31'33" |
6 | 05'59" | 00:37'32" |
7 | 06'33" | 00:44'05" |
8 | 05'48" | 00:49'53" |
9 | 06'42" | 00:56'35" |
10 | 06'44" | 01:03'19" |
11 | 06'07" | 01:09'26" |
12 | 06'36" | 01:16'02" |
13 | 05'31" | 01:21'33" |
14 | 05'58" | 01:27'31" |
15 | 07'01" | 01:34'32" |
16 | 05'48" | 01:40'20" |
17 | 06'07" | 01:46'27" |
18 | 06'37" | 01:53'04" |
19 | 06'33" | 01:59'37" |
20 | 06'05" | 02:05'42" |
21 | 05'42" | 02:11'24" |
21.9 | 06'45" | 02:17'36" |