10.0 km | 00:48:50 | 04:52/km日期: 2016-04-11 15:52 - 總爬升: 195 m - 平均心率: 139 - 卡路里: 546 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'33" / 06'39" / 05'33" / 05'45" / 05'33" / 05'39" / 05'47" / 01'33" / 10'21" / 11'16" / 10'11" / 10'15" / 09'59" / 05'41" / 05'47" / 01'33" / 16'00" / 16'49" / 16'01" / 16'07" / 17'50" / 12'36" / 13'17" / 09'25" / 07'38" / 06'23" / 06'06" / 06'33" / 06'54" / 06'51" / 07'07" / 08'56" / 05'28" / 12'08" / 05'47" / 06'46" / 07'41" / 02'38" / 22'21" / 23'07" / 22'06" / 22'34" / 24'32" / 18'14" / 18'50" / 13'50" / 07'48" / 06'23" / 06'06" / 06'33" / 06'54" / 06'51" / 07'07" / 08'56" / 05'28" / 12'08" / 05'47" / 06'46" / 07'41" / 02'38" / 24'04" / 28'00" / 26'52" / 29'44" / 29'15" / 26'15" / 23'34" / 21'33" / 12'43" / 11'11" / 06'09" / 06'33" / 06'54" / 06'51" / 07'07" / 08'56" / 05'28" / 12'08" / 05'47" / 06'46" / 07'41" / 239'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'08") | 1000 / 1000 |
2 | | 04'52" (+00'10") | 1000 / 2000 |
3 | | 04'45" (+00'03") | 1000 / 3000 |
4 | | 05'01" (+00'19") | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 05'11" (+00'29") | 1000 / 6000 |
7 | | 04'43" (+00'01") | 1000 / 7000 |
8 | | 04'56" (+00'14") | 1000 / 8000 |
9 | | 04'54" (+00'12") | 1000 / 9000 |
10 | | 04'48" (+00'06") | 1000 / 10000 |
11 | | 04'18" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 235.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'39" | 00:12'12" |
3 | 05'33" | 00:17'45" |
4 | 05'45" | 00:23'30" |
5 | 05'33" | 00:29'03" |
6 | 05'39" | 00:34'42" |
7 | 05'47" | 00:40'29" |
8 | 01'33" | 00:42'02" |
1 | 10'21" | 00:52'23" |
2 | 11'16" | 01:03'39" |
3 | 10'11" | 01:13'50" |
4 | 10'15" | 01:24'05" |
5 | 09'59" | 01:34'04" |
6 | 05'41" | 01:39'45" |
7 | 05'47" | 01:45'32" |
8 | 01'33" | 01:47'05" |
1 | 16'00" | 02:03'05" |
2 | 16'49" | 02:19'54" |
3 | 16'01" | 02:35'55" |
4 | 16'07" | 02:52'02" |
5 | 17'50" | 03:09'52" |
6 | 12'36" | 03:22'28" |
7 | 13'17" | 03:35'45" |
8 | 09'25" | 03:45'10" |
9 | 07'38" | 03:52'48" |
10 | 06'23" | 03:59'11" |
11 | 06'06" | 04:05'17" |
12 | 06'33" | 04:11'50" |
13 | 06'54" | 04:18'44" |
14 | 06'51" | 04:25'35" |
15 | 07'07" | 04:32'42" |
16 | 08'56" | 04:41'38" |
17 | 05'28" | 04:47'06" |
18 | 12'08" | 04:59'14" |
19 | 05'47" | 05:05'01" |
20 | 06'46" | 05:11'47" |
21 | 07'41" | 05:19'28" |
22 | 02'38" | 05:22'06" |
1 | 22'21" | 05:44'27" |
2 | 23'07" | 06:07'34" |
3 | 22'06" | 06:29'40" |
4 | 22'34" | 06:52'14" |
5 | 24'32" | 07:16'46" |
6 | 18'14" | 07:35'00" |
7 | 18'50" | 07:53'50" |
8 | 13'50" | 08:07'40" |
9 | 07'48" | 08:15'28" |
10 | 06'23" | 08:21'51" |
11 | 06'06" | 08:27'57" |
12 | 06'33" | 08:34'30" |
13 | 06'54" | 08:41'24" |
14 | 06'51" | 08:48'15" |
15 | 07'07" | 08:55'22" |
16 | 08'56" | 09:04'18" |
17 | 05'28" | 09:09'46" |
18 | 12'08" | 09:21'54" |
19 | 05'47" | 09:27'41" |
20 | 06'46" | 09:34'27" |
21 | 07'41" | 09:42'08" |
22 | 02'38" | 09:44'46" |
1 | 24'04" | 10:08'50" |
2 | 28'00" | 10:36'50" |
3 | 26'52" | 11:03'42" |
4 | 29'44" | 11:33'26" |
5 | 29'15" | 12:02'41" |
6 | 26'15" | 12:28'56" |
7 | 23'34" | 12:52'30" |
8 | 21'33" | 13:14'03" |
9 | 12'43" | 13:26'46" |
10 | 11'11" | 13:37'57" |
11 | 06'09" | 13:44'06" |
12 | 06'33" | 13:50'39" |
13 | 06'54" | 13:57'33" |
14 | 06'51" | 14:04'24" |
15 | 07'07" | 14:11'31" |
16 | 08'56" | 14:20'27" |
17 | 05'28" | 14:25'55" |
18 | 12'08" | 14:38'03" |
19 | 05'47" | 14:43'50" |
20 | 06'46" | 14:50'36" |
21 | 07'41" | 14:58'17" |
10.0 | 00'-2" | 15:00'55" |