24.5 km | 02:15:01 | 05:31/km日期: 2016-12-15 05:15 - 地點: 中山公園附近~~ - 天氣: 冷~太陽出來就溫暖了! - 平均心率: 71 - 卡路里: 1807 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'33" / 05'19" / 05'33" / 05'27" / 05'20" / 05'25" / 05'17" / 05'36" / 05'17" / 05'17" / 05'32" / 05'11" / 05'27" / 05'21" / 05'10" / 05'34" / 05'44" / 05'39" / 05'37" / 05'40" / 05'36" / 05'40" / 05'43" / 05'42" / 07'09" /
許久沒有晨跑, 出門就覺得空氣比前幾天還冷...
跑5km後就滿身大汗了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 432.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'25" | 00:32'37" |
| 7 | 05'17" | 00:37'54" |
| 8 | 05'36" | 00:43'30" |
| 9 | 05'17" | 00:48'47" |
| 10 | 05'17" | 00:54'04" |
| 11 | 05'32" | 00:59'36" |
| 12 | 05'11" | 01:04'47" |
| 13 | 05'27" | 01:10'14" |
| 14 | 05'21" | 01:15'35" |
| 15 | 05'10" | 01:20'45" |
| 16 | 05'34" | 01:26'19" |
| 17 | 05'44" | 01:32'03" |
| 18 | 05'39" | 01:37'42" |
| 19 | 05'37" | 01:43'19" |
| 20 | 05'40" | 01:48'59" |
| 21 | 05'36" | 01:54'35" |
| 22 | 05'40" | 02:00'15" |
| 23 | 05'43" | 02:05'58" |
| 24 | 05'42" | 02:11'40" |
| 24.5 | 07'09" | 02:15'01" |
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