11.3 km | 01:11:32 | 06:20/km日期: 2016-12-14 17:29 - 平均心率: 139 - 卡路里: 629 Cal - 總步數: 12241 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'40" / 06'34" / 06'34" / 06'26" / 06'12" / 06'15" / 06'15" / 06'07" / 06'11" / 06'11" / 06'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'35") | 1006 / 1006 | 170 / 87 |
| 2 | | 06'34" (+00'29") | 1008 / 2014 | 171 / 88 |
| 3 | | 06'30" (+00'25") | 1001 / 3016 | 170 / 90 |
| 4 | | 06'26" (+00'21") | 1006 / 4022 | 169 / 91 |
| 5 | | 06'09" (+00'04") | 1006 / 5028 | 171 / 94 |
| 6 | | 06'11" (+00'06") | 1002 / 6030 | 171 / 94 |
| 7 | | 06'15" (+00'10") | 1006 / 7037 | 170 / 93 |
| 8 | | 06'05" | 1004 / 8041 | 172 / 95 |
| 9 | | 06'08" (+00'03") | 1006 / 9048 | 172 / 94 |
| 10 | | 06'08" (+00'03") | 1005 / 10054 | 171 / 95 |
| 11 | | 06'08" (+00'03") | 1001 / 11055 | 172 / 94 |
| 12 | | 06'25" (+00'20") | 287 / 11343 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 270.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'26" | 00:26'14" |
| 5 | 06'12" | 00:32'26" |
| 6 | 06'15" | 00:38'41" |
| 7 | 06'15" | 00:44'56" |
| 8 | 06'07" | 00:51'03" |
| 9 | 06'11" | 00:57'14" |
| 10 | 06'11" | 01:03'25" |
| 11 | 06'09" | 01:09'34" |
| 11.3 | 06'25" | 01:11'25" |
展開計圈分析
留言 
