11.4 km | 00:56:15 | 04:55/km日期: 2012-07-26 05:20 - 地點: 自家→台北大學→自家 - 天氣: 晴(沒有太陽) - 卡路里: 624 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'16" / 05'12" / 04'50" / 05'02" / 04'52" / 04'47" / 04'46" / 04'53" / 04'54" / 04'53" / 05'02" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'29") | 1013 / 1013 |
2 | | 05'12" (+00'28") | 997 / 2010 |
3 | | 04'50" (+00'06") | 1006 / 3017 |
4 | | 05'01" (+00'17") | 1008 / 4025 |
5 | | 04'53" (+00'09") | 1006 / 5031 |
6 | | 04'47" (+00'03") | 1002 / 6034 |
7 | | 04'44" | 1011 / 7046 |
8 | | 04'54" (+00'10") | 999 / 8045 |
9 | | 04'51" (+00'07") | 1009 / 9055 |
10 | | 04'56" (+00'12") | 1005 / 10060 |
11 | | 04'58" (+00'14") | 996 / 11057 |
7月累積里程 : 76.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 04'50" | 00:15'18" |
4 | 05'02" | 00:20'20" |
5 | 04'52" | 00:25'12" |
6 | 04'47" | 00:29'59" |
7 | 04'46" | 00:34'45" |
8 | 04'53" | 00:39'38" |
9 | 04'54" | 00:44'32" |
10 | 04'53" | 00:49'25" |
11 | 05'02" | 00:54'27" |
11.4 | 04'27" | 00:56'15" |