9.3 km | 01:12:23 | 07:44/km日期: 2016-12-12 19:55 - 平均心率: 157 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 25'12" / 10'24" / 05'05" / 07'07" / 11'33" / 07'01" / 07'16" / 07'02" / 10'37" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'49") | 929 / 929 |
| 2 | | 05'21" (+00'50") | 998 / 1927 |
| 3 | | 04'32" (+00'01") | 1000 / 2927 |
| 4 | | 05'05" (+00'34") | 35 / 2963 |
| 5 | | 16'51" (+12'20") | 244 / 3208 |
| 6 | | 04'43" (+00'12") | 1000 / 4208 |
| 7 | | 05'09" (+00'38") | 27 / 4235 |
| 8 | | 29'49" (+25'18") | 269 / 4505 |
| 9 | | 04'35" (+00'04") | 824 / 5329 |
| 10 | | 46'40" (+42'09") | 58 / 5388 |
| 11 | | 04'35" (+00'04") | 823 / 6211 |
| 12 | | 54'45" (+50'14") | 53 / 6264 |
| 13 | | 04'37" (+00'06") | 830 / 7094 |
| 14 | | 55'47" (+51'16") | 44 / 7139 |
| 15 | | 04'31" | 833 / 7973 |
| 16 | | 01:05'04" (+00'33") | 64 / 8037 |
| 17 | | 07'01" (+02'30") | 1000 / 9037 |
| 18 | | 09'47" (+05'16") | 302 / 9340 |
| 19 | | 45'07" (+40'36") | 0 / 9341 |
| 20 | | 15'14" (+10'43") | 1 / 9342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 68.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'12" | 00:25'12" |
| 2 | 10'24" | 00:35'36" |
| 3 | 05'05" | 00:40'41" |
| 4 | 07'07" | 00:47'48" |
| 5 | 11'33" | 00:59'21" |
| 6 | 07'01" | 01:06'22" |
| 7 | 07'16" | 01:13'38" |
| 8 | 07'02" | 01:20'40" |
| 9 | 10'37" | 01:31'17" |
| 9.3 | 09'38" | 01:34'35" |
展開計圈分析
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