15.0 km | 01:26:18 | 05:44/km日期: 2016-12-12 19:26 - 卡路里: 918 Cal - 總步數: 17188 - 平均步頻: 199 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'01" / 05'42" / 05'44" / 05'36" / 05'57" / 05'39" / 05'44" / 05'34" / 05'35" / 05'34" / 05'44" / 05'41" / 05'52" / 05'43" / 05'35" / 47'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'29") | 1002 / 1002 | 192 / 86 |
2 | | 05'41" (+00'10") | 1000 / 2003 | 199 / 87 |
3 | | 05'42" (+00'11") | 1004 / 3007 | 199 / 87 |
4 | | 05'39" (+00'08") | 1006 / 4014 | 198 / 88 |
5 | | 05'53" (+00'22") | 1009 / 5024 | 195 / 86 |
6 | | 05'38" (+00'07") | 1004 / 6029 | 198 / 89 |
7 | | 05'42" (+00'11") | 1000 / 7029 | 199 / 87 |
8 | | 05'31" | 1006 / 8035 | 200 / 90 |
9 | | 05'32" (+00'01") | 1007 / 9043 | 199 / 90 |
10 | | 05'40" (+00'09") | 1004 / 10047 | 200 / 87 |
11 | | 05'41" (+00'10") | 1006 / 11053 | 199 / 87 |
12 | | 05'41" (+00'10") | 1000 / 12053 | 203 / 86 |
13 | | 05'54" (+00'23") | 1006 / 13060 | 200 / 84 |
14 | | 05'40" (+00'09") | 1003 / 14063 | 200 / 87 |
15 | | 05'44" (+00'13") | 1005 / 15068 | 201 / 86 |
12月累積里程 :
211.22 km 母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'42" | 00:11'43" |
3 | 05'44" | 00:17'27" |
4 | 05'36" | 00:23'03" |
5 | 05'57" | 00:29'00" |
6 | 05'39" | 00:34'39" |
7 | 05'44" | 00:40'23" |
8 | 05'34" | 00:45'57" |
9 | 05'35" | 00:51'32" |
10 | 05'34" | 00:57'06" |
11 | 05'44" | 01:02'50" |
12 | 05'41" | 01:08'31" |
13 | 05'52" | 01:14'23" |
14 | 05'43" | 01:20'06" |
15 | 05'35" | 01:25'41" |
15.0 | 44'41" | 01:26'18" |