21.2 km | 02:18:49 | 06:33/km日期: 2016-12-11 15:09 - 總爬升: 201 m - 卡路里: 1568 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 43%
Pace: 06'55" / 06'27" / 06'17" / 06'09" / 06'35" / 06'22" / 07'21" / 06'32" / 06'24" / 07'24" / 09'59" / 07'53" / 08'10" / 15'07" / 05'35" / 05'21" / 05'55" / 11'39" / 06'17" / 07'23" / 06'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'22" (+01'02") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 06'38" (+01'18") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 06'23" (+01'03") | 1000 / 9000 |
| 10 | | 06'47" (+01'27") | 1000 / 10000 |
| 11 | | 07'44" (+02'24") | 1000 / 11000 |
| 12 | | 07'53" (+02'33") | 1000 / 12000 |
| 13 | | 07'55" (+02'35") | 1000 / 13000 |
| 14 | | 07'34" (+02'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'54" (+00'34") | 1000 / 17000 |
| 18 | | 06'23" (+01'03") | 1000 / 18000 |
| 19 | | 06'17" (+00'57") | 1000 / 19000 |
| 20 | | 06'34" (+01'14") | 1000 / 20000 |
| 21 | | 06'28" (+01'08") | 1000 / 21000 |
| 22 | | 05'21" (+00'01") | 163 / 21163 |
12月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 06'17" | 00:19'39" |
| 4 | 06'09" | 00:25'48" |
| 5 | 06'35" | 00:32'23" |
| 6 | 06'22" | 00:38'45" |
| 7 | 07'21" | 00:46'06" |
| 8 | 06'32" | 00:52'38" |
| 9 | 06'24" | 00:59'02" |
| 10 | 07'24" | 01:06'26" |
| 11 | 09'59" | 01:16'25" |
| 12 | 07'53" | 01:24'18" |
| 13 | 08'10" | 01:32'28" |
| 14 | 15'07" | 01:47'35" |
| 15 | 05'35" | 01:53'10" |
| 16 | 05'21" | 01:58'31" |
| 17 | 05'55" | 02:04'26" |
| 18 | 11'39" | 02:16'05" |
| 19 | 06'17" | 02:22'22" |
| 20 | 07'23" | 02:29'45" |
| 21 | 06'35" | 02:36'20" |
| 21.2 | 05'17" | 02:37'12" |
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