9.3 km | 00:58:20 | 06:16/km日期: 2013-10-03 04:59 - 卡路里: 800 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'54" / 06'35" / 06'26" / 06'31" / 06'07" / 06'01" / 05'55" / 05'53" / 05'46" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1003 / 1003 |
| 2 | | 06'34" (+00'48") | 1012 / 2015 |
| 3 | | 06'26" (+00'40") | 1011 / 3026 |
| 4 | | 06'31" (+00'45") | 1003 / 4030 |
| 5 | | 06'06" (+00'20") | 1004 / 5034 |
| 6 | | 06'01" (+00'15") | 1013 / 6047 |
| 7 | | 05'54" (+00'08") | 1000 / 7048 |
| 8 | | 05'51" (+00'05") | 1014 / 8063 |
| 9 | | 05'46" | 1002 / 9065 |
| 10 | | 05'58" (+00'12") | 306 / 9372 |
10月累積里程 : 399.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 06'07" | 00:32'33" |
| 6 | 06'01" | 00:38'34" |
| 7 | 05'55" | 00:44'29" |
| 8 | 05'53" | 00:50'22" |
| 9 | 05'46" | 00:56'08" |
| 9.3 | 07'28" | 00:58'20" |
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