30.2 km | 02:55:04 | 05:47/km日期: 2013-10-05 05:33 - 地點: 鄉間小路 - 天氣: 涼爽 - 平均心率: 23 - 卡路里: 1694 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'50" / 05'50" / 05'57" / 06'02" / 06'08" / 05'40" / 05'35" / 05'40" / 05'33" / 05'40" / 05'33" / 05'35" / 05'37" / 05'31" / 07'36" / 05'31" / 05'32" / 05'23" / 04'59" / 05'12" / 05'16" / 08'05" / 05'26" / 05'59" / 07'13" / 05'49" / 06'00" / 05'19" / 05'35" / 05'00" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
194.92 km 
Adidas Adizero Adios 2 累積 :
1003.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 06'02" | 00:23'39" |
| 5 | 06'08" | 00:29'47" |
| 6 | 05'40" | 00:35'27" |
| 7 | 05'35" | 00:41'02" |
| 8 | 05'40" | 00:46'42" |
| 9 | 05'33" | 00:52'15" |
| 10 | 05'40" | 00:57'55" |
| 11 | 05'33" | 01:03'28" |
| 12 | 05'35" | 01:09'03" |
| 13 | 05'37" | 01:14'40" |
| 14 | 05'31" | 01:20'11" |
| 15 | 07'36" | 01:27'47" |
| 16 | 05'31" | 01:33'18" |
| 17 | 05'32" | 01:38'50" |
| 18 | 05'23" | 01:44'13" |
| 19 | 04'59" | 01:49'12" |
| 20 | 05'12" | 01:54'24" |
| 21 | 05'16" | 01:59'40" |
| 22 | 08'05" | 02:07'45" |
| 23 | 05'26" | 02:13'11" |
| 24 | 05'59" | 02:19'10" |
| 25 | 07'13" | 02:26'23" |
| 26 | 05'49" | 02:32'12" |
| 27 | 06'00" | 02:38'12" |
| 28 | 05'19" | 02:43'31" |
| 29 | 05'35" | 02:49'06" |
| 30 | 05'00" | 02:54'06" |
| 30.2 | 05'00" | 02:55'04" |
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