41.5 km | 05:19:05 | 07:41/km日期: 2016-12-03 06:01 - 總爬升: 1196 m - 平均心率: 148 - 卡路里: 2869 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'56" / 05'44" / 05'29" / 06'20" / 06'59" / 07'24" / 07'49" / 08'25" / 08'42" / 08'43" / 08'46" / 05'14" / 05'49" / 05'33" / 06'17" / 07'49" / 08'51" / 08'30" / 10'21" / 12'03" / 11'46" / 11'44" / 11'44" / 07'42" / 06'47" / 08'40" / 06'27" / 06'19" / 06'04" / 09'11" / 11'00" / 11'33" / 06'40" / 05'52" / 07'07" / 06'27" / 06'26" / 05'58" / 05'35" / 06'11" / 06'16" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 5000 / 5000 |
2 | | 08'12" (+02'07") | 5000 / 10000 |
3 | | 06'19" (+00'14") | 5000 / 15000 |
4 | | 09'31" (+03'26") | 5000 / 20000 |
5 | | 09'56" (+03'51") | 5000 / 25000 |
6 | | 07'20" (+01'15") | 5000 / 30000 |
7 | | 08'26" (+02'21") | 5000 / 35000 |
8 | | 06'07" (+00'02") | 5000 / 40000 |
9 | | 06'03" | 1513 / 41513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 72.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'29" | 00:17'09" |
4 | 06'20" | 00:23'29" |
5 | 06'59" | 00:30'28" |
6 | 07'24" | 00:37'52" |
7 | 07'49" | 00:45'41" |
8 | 08'25" | 00:54'06" |
9 | 08'42" | 01:02'48" |
10 | 08'43" | 01:11'31" |
11 | 08'46" | 01:20'17" |
12 | 05'14" | 01:25'31" |
13 | 05'49" | 01:31'20" |
14 | 05'33" | 01:36'53" |
15 | 06'17" | 01:43'10" |
16 | 07'49" | 01:50'59" |
17 | 08'51" | 01:59'50" |
18 | 08'30" | 02:08'20" |
19 | 10'21" | 02:18'41" |
20 | 12'03" | 02:30'44" |
21 | 11'46" | 02:42'30" |
22 | 11'44" | 02:54'14" |
23 | 11'44" | 03:05'58" |
24 | 07'42" | 03:13'40" |
25 | 06'47" | 03:20'27" |
26 | 08'40" | 03:29'07" |
27 | 06'27" | 03:35'34" |
28 | 06'19" | 03:41'53" |
29 | 06'04" | 03:47'57" |
30 | 09'11" | 03:57'08" |
31 | 11'00" | 04:08'08" |
32 | 11'33" | 04:19'41" |
33 | 06'40" | 04:26'21" |
34 | 05'52" | 04:32'13" |
35 | 07'07" | 04:39'20" |
36 | 06'27" | 04:45'47" |
37 | 06'26" | 04:52'13" |
38 | 05'58" | 04:58'11" |
39 | 05'35" | 05:03'46" |
40 | 06'11" | 05:09'57" |
41 | 06'16" | 05:16'13" |
41.5 | 05'38" | 05:19'07" |