23.7 km | 02:59:20 | 07:34/km日期: 2016-12-10 07:10 - 總爬升: 704 m - 卡路里: 1430 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68%
Pace: 07'09" / 06'10" / 06'23" / 06'31" / 07'57" / 07'17" / 07'54" / 14'39" / 08'09" / 08'46" / 08'43" / 12'58" / 06'35" / 06'37" / 06'31" / 06'00" / 06'00" / 05'54" / 06'07" / 07'18" / 06'00" / 06'45" / 08'34" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'35") | 5000 / 5000 |
| 2 | | 09'20" (+03'05") | 5000 / 10000 |
| 3 | | 08'16" (+02'01") | 5000 / 15000 |
| 4 | | 06'15" | 5000 / 20000 |
| 5 | | 07'00" (+00'45") | 3668 / 23668 |
12月累積里程 : 253.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'10" | 00:13'19" |
| 3 | 06'23" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 07'57" | 00:34'10" |
| 6 | 07'17" | 00:41'27" |
| 7 | 07'54" | 00:49'21" |
| 8 | 14'39" | 01:04'00" |
| 9 | 08'09" | 01:12'09" |
| 10 | 08'46" | 01:20'55" |
| 11 | 08'43" | 01:29'38" |
| 12 | 12'58" | 01:42'36" |
| 13 | 06'35" | 01:49'11" |
| 14 | 06'37" | 01:55'48" |
| 15 | 06'31" | 02:02'19" |
| 16 | 06'00" | 02:08'19" |
| 17 | 06'00" | 02:14'19" |
| 18 | 05'54" | 02:20'13" |
| 19 | 06'07" | 02:26'20" |
| 20 | 07'18" | 02:33'38" |
| 21 | 06'00" | 02:39'38" |
| 22 | 06'45" | 02:46'23" |
| 23 | 08'34" | 02:54'57" |
| 23.7 | 06'34" | 02:59'21" |
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