16.4 km | 01:34:38 | 05:46/km日期: 2016-12-11 18:54 - 地點: 台糖量販綠蔭大道 - 天氣: 陰涼 - 平均心率: 64 - 卡路里: 1251 Cal - 溫度: 23°C - 濕度: 79%
Pace: 01'45" / 01'03" / 04'29" / 03'30" / 05'30" / 05'41" / 05'33" / 05'31" / 04'59" / 05'31" / 05'31" / 05'29" / 05'17" / 05'35" / 05'17" / 05'26" / 05'10" / 05'30" / 05'22" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 432.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 01'03" | 00:02'48" |
| 3 | 04'29" | 00:07'17" |
| 4 | 03'30" | 00:10'47" |
| 5 | 05'30" | 00:16'17" |
| 6 | 05'41" | 00:21'58" |
| 7 | 05'33" | 00:27'31" |
| 8 | 05'31" | 00:33'02" |
| 9 | 04'59" | 00:38'01" |
| 10 | 05'31" | 00:43'32" |
| 11 | 05'31" | 00:49'03" |
| 12 | 05'29" | 00:54'32" |
| 13 | 05'17" | 00:59'49" |
| 14 | 05'35" | 01:05'24" |
| 15 | 05'17" | 01:10'41" |
| 16 | 05'26" | 01:16'07" |
| 17 | 05'10" | 01:21'17" |
| 18 | 05'30" | 01:26'47" |
| 19 | 05'22" | 01:32'09" |
| 19.4 | 06'05" | 01:34'38" |
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