20.0 km | 01:35:50 | 04:47/km日期: 2016-12-10 16:58 - 總爬升: 220 m - 地點: 中山大學 - 天氣: 晴 - 平均心率: 100 - 卡路里: 403 Cal - 總步數: 16728 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'00" / 04'59" / 04'41" / 04'51" / 04'24" / 04'36" / 04'57" / 04'29" / 04'30" / 04'20" / 05'23" / 04'41" / 04'56" / 04'53" / 04'54" / 05'01" / 04'55" / 04'37" / 04'28" / 05'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'39") | 1006 / 1006 | 170 / 117 |
2 | | 04'57" (+00'38") | 1005 / 2011 | 174 / 115 |
3 | | 04'41" (+00'22") | 1009 / 3021 | 173 / 122 |
4 | | 04'47" (+00'28") | 1001 / 4022 | 175 / 118 |
5 | | 04'23" (+00'04") | 1001 / 5024 | 174 / 130 |
6 | | 04'37" (+00'18") | 1004 / 6028 | 176 / 122 |
7 | | 04'54" (+00'35") | 1008 / 7037 | 175 / 116 |
8 | | 04'27" (+00'08") | 1006 / 8043 | 174 / 128 |
9 | | 04'27" (+00'08") | 1009 / 9053 | 177 / 126 |
10 | | 04'19" | 1003 / 10057 | 179 / 129 |
11 | | 05'20" (+01'01") | 1008 / 11065 | 158 / 118 |
12 | | 04'39" (+00'20") | 1005 / 12071 | 177 / 120 |
13 | | 04'56" (+00'37") | 1009 / 13081 | 174 / 116 |
14 | | 04'49" (+00'30") | 1000 / 14081 | 175 / 118 |
15 | | 04'53" (+00'34") | 1002 / 15084 | 175 / 116 |
16 | | 05'02" (+00'43") | 1005 / 16090 | 177 / 111 |
17 | | 04'53" (+00'34") | 1004 / 17094 | 175 / 116 |
18 | | 04'33" (+00'14") | 1003 / 18097 | 177 / 123 |
19 | | 04'28" (+00'09") | 1008 / 19106 | 176 / 126 |
20 | | 05'01" (+00'42") | 1000 / 20106 | 173 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 233.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'59" | 00:09'59" |
3 | 04'41" | 00:14'40" |
4 | 04'51" | 00:19'31" |
5 | 04'24" | 00:23'55" |
6 | 04'36" | 00:28'31" |
7 | 04'57" | 00:33'28" |
8 | 04'29" | 00:37'57" |
9 | 04'30" | 00:42'27" |
10 | 04'20" | 00:46'47" |
11 | 05'23" | 00:52'10" |
12 | 04'41" | 00:56'51" |
13 | 04'56" | 01:01'47" |
14 | 04'53" | 01:06'40" |
15 | 04'54" | 01:11'34" |
16 | 05'01" | 01:16'35" |
17 | 04'55" | 01:21'30" |
18 | 04'37" | 01:26'07" |
19 | 04'28" | 01:30'35" |
20 | 05'05" | 01:35'40" |
20.0 | 16'10" | 01:35'50" |