11.9 km | 01:02:14 | 05:14/km日期: 2016-12-11 17:40 - 總爬升: 320 m - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 53%
Pace: 05'07" / 05'58" / 05'30" / 05'54" / 06'42" / 06'56" / 05'56" / 05'02" / 05'01" / 05'18" / 04'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+01'18") | 1000 / 5000 |
| 6 | | 06'44" (+02'00") | 1000 / 6000 |
| 7 | | 05'46" (+01'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'29" | 870 / 11870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 135.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'58" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'54" | 00:22'29" |
| 5 | 06'42" | 00:29'11" |
| 6 | 06'56" | 00:36'07" |
| 7 | 05'56" | 00:42'03" |
| 8 | 05'02" | 00:47'05" |
| 9 | 05'01" | 00:52'06" |
| 10 | 05'18" | 00:57'24" |
| 11 | 04'45" | 01:02'09" |
| 11.9 | 05'48" | 01:07'12" |
展開計圈分析
留言 
