15.4 km | 02:02:39 | 07:56/km日期: 2016-12-11 06:43 - 總爬升: 532 m - 卡路里: 875 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'32" / 08'08" / 08'16" / 07'54" / 11'50" / 08'14" / 08'44" / 10'12" / 18'14" / 11'15" / 07'02" / 06'43" / 06'51" / 07'05" / 07'01" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 08'08" (+01'37") | 1000 / 2000 |
3 | | 08'15" (+01'44") | 1000 / 3000 |
4 | | 07'53" (+01'22") | 1000 / 4000 |
5 | | 08'58" (+02'27") | 1000 / 5000 |
6 | | 08'14" (+01'43") | 1000 / 6000 |
7 | | 08'43" (+02'12") | 1000 / 7000 |
8 | | 10'11" (+03'40") | 1000 / 8000 |
9 | | 09'49" (+03'18") | 1000 / 9000 |
10 | | 07'58" (+01'27") | 1000 / 10000 |
11 | | 07'02" (+00'31") | 1000 / 11000 |
12 | | 06'42" (+00'11") | 1000 / 12000 |
13 | | 06'50" (+00'19") | 1000 / 13000 |
14 | | 07'05" (+00'34") | 1000 / 14000 |
15 | | 07'00" (+00'29") | 1000 / 15000 |
16 | | 07'15" (+00'44") | 441 / 15441 |
12月累積里程 :
217.67 km Brooks T7 Racer 累積 :
2417.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'08" | 00:14'40" |
3 | 08'16" | 00:22'56" |
4 | 07'54" | 00:30'50" |
5 | 11'50" | 00:42'40" |
6 | 08'14" | 00:50'54" |
7 | 08'44" | 00:59'38" |
8 | 10'12" | 01:09'50" |
9 | 18'14" | 01:28'04" |
10 | 11'15" | 01:39'19" |
11 | 07'02" | 01:46'21" |
12 | 06'43" | 01:53'04" |
13 | 06'51" | 01:59'55" |
14 | 07'05" | 02:07'00" |
15 | 07'01" | 02:14'01" |
15.4 | 07'14" | 02:17'13" |