| 2000 m | 00:52:35 | 02:37/100m日期: 2016-12-11 19:24 - 地點: 貝克漢 - 天氣: 雨 - 卡路里: 676 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'20" (+00'08") | 23 | 58 | 2 | | 02'36" (+00'24") | 25 | 64 | 3 | | 02'32" (+00'20") | 26 | 64 | 4 | | 02'20" (+00'08") | 23 | 58 | 5 | | 02'32" (+00'20") | 24 | 62 |
6 | | 02'32" (+00'20") | 26 | 64 | 7 | | 02'36" (+00'24") | 27 | 66 | 8 | | 02'28" (+00'16") | 26 | 63 | 9 | | 02'32" (+00'20") | 24 | 62 | 10 | | 02'24" (+00'12") | 23 | 59 | 11 | | 02'36" (+00'24") | 25 | 64 | 12 | | 02'48" (+00'36") | 27 | 69 | 13 | | 02'24" (+00'12") | 27 | 63 | 14 | | 02'36" (+00'24") | 23 | 62 | 15 | | 02'36" (+00'24") | 24 | 63 | 16 | | 02'28" (+00'16") | 24 | 61 | 17 | | 02'28" (+00'16") | 24 | 61 | 18 | | 02'36" (+00'24") | 22 | 61 | 19 | | 02'32" (+00'20") | 25 | 63 | 20 | | 02'32" (+00'20") | 23 | 61 | 21 | | 02'20" (+00'08") | 26 | 61 | 22 | | 02'40" (+00'28") | 23 | 63 | 23 | | 02'32" (+00'20") | 28 | 66 | 24 | | 02'32" (+00'20") | 24 | 62 | 25 | | 02'32" (+00'20") | 24 | 62 | 26 | | 02'36" (+00'24") | 24 | 63 | 27 | | 02'24" (+00'12") | 24 | 60 | 28 | | 02'48" (+00'36") | 25 | 67 | 29 | | 02'32" (+00'20") | 24 | 62 | 30 | | 02'24" (+00'12") | 25 | 61 | 31 | | 02'44" (+00'32") | 24 | 65 | 32 | | 02'32" (+00'20") | 26 | 64 | 33 | | 02'28" (+00'16") | 24 | 61 | 34 | | 02'44" (+00'32") | 27 | 68 | 35 | | 02'36" (+00'24") | 25 | 64 | 36 | | 02'36" (+00'24") | 26 | 65 | 37 | | 02'36" (+00'24") | 23 | 62 | 38 | | 02'40" (+00'28") | 26 | 66 | 39 | | 02'40" (+00'28") | 24 | 64 | 40 | | 02'40" (+00'28") | 27 | 67 | 41 | | 02'48" (+00'36") | 24 | 66 | 42 | | 02'28" (+00'16") | 27 | 64 | 43 | | 02'48" (+00'36") | 24 | 66 | 44 | | 02'36" (+00'24") | 26 | 65 | 45 | | 02'40" (+00'28") | 23 | 63 | 46 | | 02'40" (+00'28") | 26 | 66 | 47 | | 02'32" (+00'20") | 25 | 63 | 48 | | 02'52" (+00'40") | 26 | 69 | 49 | | 02'40" (+00'28") | 25 | 65 | 50 | | 02'40" (+00'28") | 24 | 64 | 51 | | 02'44" (+00'32") | 26 | 67 | 52 | | 02'44" (+00'32") | 23 | 64 | 53 | | 02'44" (+00'32") | 27 | 68 | 54 | | 02'52" (+00'40") | 25 | 68 | 55 | | 02'44" (+00'32") | 23 | 64 | 56 | | 02'44" (+00'32") | 25 | 66 | 57 | | 02'32" (+00'20") | 25 | 63 | 58 | | 02'44" (+00'32") | 22 | 63 | 59 | | 02'44" (+00'32") | 27 | 68 | 60 | | 02'44" (+00'32") | 27 | 68 | 61 | | 02'36" (+00'24") | 25 | 64 | 62 | | 02'40" (+00'28") | 23 | 63 | 63 | | 02'36" (+00'24") | 26 | 65 | 64 | | 02'40" (+00'28") | 26 | 66 | 65 | | 02'48" (+00'36") | 25 | 67 | 66 | | 02'40" (+00'28") | 25 | 65 | 67 | | 02'40" (+00'28") | 26 | 66 | 68 | | 02'44" (+00'32") | 26 | 67 | 69 | | 02'40" (+00'28") | 25 | 65 | 70 | | 02'52" (+00'40") | 24 | 67 | 71 | | 02'44" (+00'32") | 25 | 66 | 72 | | 02'48" (+00'36") | 26 | 68 | 73 | | 02'40" (+00'28") | 26 | 66 | 74 | | 02'52" (+00'40") | 26 | 69 | 75 | | 02'48" (+00'36") | 26 | 68 | 76 | | 02'52" (+00'40") | 27 | 70 | 77 | | 02'40" (+00'28") | 24 | 64 | 78 | | 02'40" (+00'28") | 27 | 67 | 79 | | 02'12" | 27 | 60 | 80 | | 02'12" | 24 | 57 |
效率 = 划手數 + 時間(秒) 因為下雨,因為90天的訓練要去泡三溫暖,就來貝克漢游泳了.
蛙式2000m+自由式100m+SPA三溫暖. 12月累積里程 : 2.10 km |
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