10.6 km | 00:57:30 | 05:25/km日期: 2016-12-09 06:30 - 地點: 高大 - 天氣: 晴朗 - 卡路里: 610 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'20" / 05'29" / 05'19" / 05'22" / 05'10" / 05'16" / 05'19" / 05'23" / 05'18" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 598 / 10598 |
今日空品依舊不太好，但想想還是跑一下好了，輕鬆跑就好
12月累積里程 :
172.09 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 05'19" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'10" | 00:27'40" |
| 6 | 05'16" | 00:32'56" |
| 7 | 05'19" | 00:38'15" |
| 8 | 05'23" | 00:43'38" |
| 9 | 05'18" | 00:48'56" |
| 10 | 05'21" | 00:54'17" |
| 10.6 | 05'24" | 00:57'31" |
展開計圈分析
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